Your Recipe
Mixed Greens with Lentils & Sliced Apple
| Nutrition Facts | |
| Portion Size | 197 g | ml |
| Amount Per Portion |
306 1282 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 13g | 16% |
| Saturated Fat 3.2g | 16% |
| Sodium 167mg | 7% |
| Total Carbohydrate 39g | 14% |
| Dietary Fiber 6.9g | 24% |
| Sugar 11g | |
| Protein 12g | 24% |
| Vitamin D 0.1mcg | 0% |
| Calcium 97mg | 7% |
| Iron 3mg | 17% |
| Potassium 428mg | 9% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 114.243 mcg | 13% |
| Thiamin [B1] | 0.381 mg | 32% |
| Riboflavin [B2] | 0.238 mg | 18% |
| Niacin [B3] | 1.274 mg | 8% |
| Pantothenic acid [B5] | 1.03 mg | 21% |
| Vitamin B6 | 0.319 mg | 19% |
| Cobalamin [B12] | 0.238 mcg | 0% |
| Floate [B9] | 216.105 mcg | 0% |
| Vitamin C | 7.14 mg | 8% |
| Vitamin D | 0.056 mcg | 0% |
| Vitamin E | 1.696 mg | 11% |
| Vitamin K | 31.507 mcg | 26% |
| Betaine | 0.13 mg | 0% |
| Choline | 43.857 mg | 8% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 38.9 g | 14% |
| Sugars | 11.4 g | 23% |
| Dietary fiber | 6.9 g | 24% |
| Carbohydrate | 38.2 g | 0% |
| Net carbs | 27.5g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.499 g | 0% |
| Arginine | 0.797 g | 0% |
| Aspartic acid | 1.231 g | 0% |
| Cysteine | 0.135 g | 0% |
| Glutamic acid | 1.836 g | 0% |
| Glycine | 0.409 g | 0% |
| Histidine | 0.325 g | 0% |
| Isoleucine | 0.528 g | 0% |
| Leucine | 0.896 g | 0% |
| Lysine | 0.468 g | 0% |
| Methionine | 0.135 g | 0% |
| Phenylalanine | 0.571 g | 0% |
| Proline | 0.596 g | 0% |
| Serine | 0.611 g | 0% |
| Threonine | 0.436 g | 0% |
| Tryptophan | 0.114 g | 0% |
| Tyrosine | 0.347 g | 0% |
| Valine | 0.633 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 96.65 mg | 7% |
| Copper | 0.33 mg | 36% |
| Fluoride | 3.3 mcg | 0% |
| Iron | 2.98 mg | 17% |
| Magnesium | 28.88 mg | 7% |
| Manganese | 0.6 mg | 26% |
| Phosphorus | 171.47 mg | 14% |
| Potassium | 428.13 mg | 9% |
| Selenium | 2.24 mcg | 4% |
| Sodium | 166.92 mg | 7% |
| Zinc | 1.73 mg | 16% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 130.671 g | 0% |
| Ash | 2.088 g | 0% |
