Your Recipe

Vegetarian Paella

Ingredient Amount Calories
Carrots, raw 122g 50kcal
Green Peas, raw (fresh) 150g 122kcal
Onions 110g 44kcal
Parsley 15g 5kcal
Peppers, raw, red, sweet 10g 3kcal
Garlic 6g 9kcal
Olive oil 28g 248kcal
Paprika 1.6g 5kcal
Saffron 0.1g 0kcal
Vegetable broth 1100g 55kcal
Tomatoes, Cherry, Raw 150g 27kcal
Artichokes, (globe or french), cooked, boiled, drained, with salt 396.89g 202kcal

Recipe Instructions:

Ingredients
2 tablespoons extra virgin olive oil
1 onion - diced
1 red bell pepper - washed and chopped into ribbons
2 carrots - chopped into cubes
2 garlic cloves
150 g cherry tomatoes - halved
150 g spinach - chopped
150 g green peas - fresh or frozen
1 can/jar (14 oz) artichoke hearts in water - drained and quartered
70 g black olives - (Kalamata olives work great)
1/2 teaspoon - smoked paprika optional
1 teaspoon - saffron threads
300 g - Spanish rice
1100 ml vegetable broth - hot
15 g fresh flat-leaf parsley - chopped
Salt - to taste
lemon wedges - to serve
Instructions

1. Heath the vegetable broth.
2.If using saffron threads, soak the saffron in a small bowl with 4 tablespoons of broth and let it sit for 10 minutes to steep.
3. Add some olive oil to a large skillet on medium heat. Add the onion and garlic and sauté until the onion is translucent.
4.At this point, add bell peppers, carrots, and sauté for 3 to 5 minutes—season with a bit of salt. Then add the frozen peas, olives, spinach, and finally rice. Mix and stir well, cook the rice for a couple of minutes, then add the saffron.
5.Pour 3 1/2 cups of hot broth slowly in the pan, making sure it’s evenly distributed. Bring to the boil and then reduce the heat to medium and let it cook uncovered. Top with the artichokes. Never stir the rice.
6.Let the vegetable paella cook for 15-18 minutes. After 10 minutes, check the rice. If needed, add more broth, 1/3 cup at a time. Increase the heat during the last couple of minutes to create a crispy bottom.
7.Remove the pan from the heat, top with some cherry tomatoes, and cover it with a lid or tin foil and let the paella rest for 5-10 minutes (note 7).
8.Garnish with the fresh chopped parsley and lemon wedges before serving.

Nutrition Facts
Portion Size 522 g/ml
Amount Per Portion 192
Calories
% Daily Value *
Total Fat 8g 10%
Saturated Fat 1.2g 6%
Sodium 1136mg 49%
Total Carbohydrate 27g 10%
Dietary Fiber 9.7g 35%
Sugar 8.4g
Protein 6.8g 14%
Vitamin D 0mcg 0%
Calcium 68mg 5%
Iron 2mg 11%
Potassium 696mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 348.238 mcg 39%
Thiamin [B1] 0.268 mg 22%
Riboflavin [B2] 0.243 mg 19%
Niacin [B3] 2.867 mg 18%
Pantothenic acid [B5] 0.596 mg 12%
Vitamin B6 0.306 mg 18%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 136.442 mcg 0%
Vitamin C 41.094 mg 46%
Vitamin D 0 mcg 0%
Vitamin E 1.84 mg 12%
Vitamin K 99.192 mcg 83%
Betaine 0.423 mg 0%
Choline 53.677 mg 10%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 27.4 g 10%
Sugars 8.4 g 17%
Dietary fiber 9.7 g 35%
Carbohydrate 12.1 g 0%
Net carbs 19g
Aminoacids
Nutrient Amount DV
Alanine 0.153 g 0%
Arginine 0.243 g 0%
Aspartic acid 0.356 g 0%
Cysteine 0.045 g 0%
Glutamic acid 0.658 g 0%
Glycine 0.11 g 0%
Histidine 0.067 g 0%
Isoleucine 0.118 g 0%
Leucine 0.185 g 0%
Lysine 0.185 g 0%
Methionine 0.044 g 0%
Phenylalanine 0.122 g 0%
Proline 0.109 g 0%
Serine 0.112 g 0%
Threonine 0.16 g 0%
Tryptophan 0.027 g 0%
Tyrosine 0.082 g 0%
Valine 0.136 g 0%
Minerals
Nutrient Amount DV
Calcium 67.68 mg 5%
Copper 0.28 mg 31%
Fluoride 2.14 mcg 0%
Iron 1.97 mg 11%
Magnesium 70.66 mg 17%
Manganese 0.56 mg 24%
Phosphorus 155.27 mg 12%
Potassium 695.84 mg 15%
Selenium 1.29 mcg 2%
Sodium 1136.5 mg 49%
Zinc 1.21 mg 11%
Other
Nutrient Amount DV
Water 475.911 g 0%
Ash 4.297 g 0%