Your Recipe

Black Pepper Tofu and Asparagus

Ingredient Amount Calories
Asparagus 453.59g 91kcal
White sugar 12g 46kcal
Ginger root 28.3g 23kcal
Garlic 6g 9kcal
Olive oil 42g 371kcal
Black pepper 7g 18kcal
Cornstarch 10g 38kcal
Soy Sauce made from soy and wheat (Shoyu) 88.3g 47kcal
Salt, kosher 3.5g 0kcal
Tofu, extra firm, prepared with nigari 397g 330kcal
Rice, wine 4.79g 6kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 servings
1 14-oz. package firm or extra-firm tofu, drained
1 Tbsp. black peppercorns
2 garlic cloves
1 1½" piece ginger, peeled
1 Tbsp. cornstarch
½ tsp. kosher salt
3 Tbsp. extra-virgin olive oil
1 lb. asparagus, trimmed, cut into 1½" pieces
⅓ cup soy sauce
1 Tbsp. sugar
1 tsp. unseasoned rice vinegar
Cooked white or brown rice (for serving)
Preparation
Step 1
Wrap tofu in a clean kitchen towel and place in a shallow baking dish or on a rimmed baking sheet. Weigh down with a
heavy object (a cast-iron skillet topped with a couple of heavy cans works well). Let sit at least 15 minutes and up to 1
hour (go the full time if you can).
Step 2
Meanwhile, coarsely crack peppercorns in a spice mill or with a mortar and pestle (you can use a chef’s knife or a very
heavy object, although be prepared for some peppercorns to fly!); set aside. Finely grate garlic and ginger into a smallbowl; set aside.
Step 3
Unwrap tofu and cut into 1" cubes. Transfer tofu to a medium bowl. Add cornstarch and salt and toss gently to coat tofu.
Step 4
Heat oil in a large nonstick skillet over medium-high. Arrange tofu in skillet in a single layer and cook, turning
occasionally, until golden brown and crisp all over, 6–8 minutes. Using tongs or a slotted spoon, transfer to a large plate
or baking sheet.
Step 5
Reduce heat to medium and add reserved cracked pepper to skillet. Cook, stirring often, until very fragrant, about 2
minutes, then add asparagus and cook, stirring often, until bright green, about 1 minute. Add reserved garlic and ginger
and cook, stirring constantly, until fragrant, about 1 minute.
Step 6
Return tofu to pan and gently toss to combine. Increase heat to medium-high, add soy sauce and sugar, and cook,
tossing occasionally, until sauce thickens slightly, about 3 minutes. Remove from heat and add vinegar. Taste and add
more salt and/or vinegar if needed.
Step 7
To serve, divide rice among plates and top with tofu mixture.

Nutrition Facts
Portion Size 526 g | ml
Amount Per Portion 489
2046
kcal
kilojoules
% Daily Value *
Total Fat 32g 41%
Saturated Fat 4.9g 25%
Sodium 3130mg 136%
Total Carbohydrate 30g 11%
Dietary Fiber 8.4g 30%
Sugar 12g
Protein 29g 58%
Vitamin D 0mcg 0%
Calcium 652mg 50%
Iron 10mg 56%
Potassium 1027mg 22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 87.127 mcg 10%
Thiamin [B1] 0.447 mg 37%
Riboflavin [B2] 0.503 mg 39%
Niacin [B3] 3.833 mg 24%
Pantothenic acid [B5] 2.523 mg 50%
Vitamin B6 0.506 mg 30%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 144.221 mcg 0%
Vitamin C 14.344 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 5.682 mg 38%
Vitamin K 118.341 mcg 99%
Betaine 14.85 mg 0%
Choline 115.121 mg 21%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 29.7 g 11%
Sugars 12.1 g 24%
Dietary fiber 8.4 g 30%
Carbohydrate 20.5 g 0%
Net carbs 17.6g
Aminoacids
Nutrient Amount DV
Alanine 1.309 g 0%
Arginine 2.015 g 0%
Aspartic acid 3.898 g 0%
Cysteine 0.196 g 0%
Glutamic acid 5.094 g 0%
Glycine 1.087 g 0%
Histidine 0.696 g 0%
Isoleucine 1.31 g 0%
Leucine 2.18 g 0%
Lysine 1.442 g 0%
Methionine 0.363 g 0%
Phenylalanine 1.311 g 0%
Proline 1.681 g 0%
Serine 1.602 g 0%
Threonine 1.228 g 0%
Tryptophan 0.377 g 0%
Tyrosine 1.052 g 0%
Valine 1.445 g 0%
Minerals
Nutrient Amount DV
Calcium 652.46 mg 50%
Copper 0.94 mg 104%
Fluoride 1.2 mcg 0%
Iron 10.17 mg 56%
Magnesium 147.01 mg 35%
Manganese 2.66 mg 116%
Phosphorus 427.28 mg 34%
Potassium 1026.57 mg 22%
Selenium 32.15 mcg 58%
Sodium 3129.99 mg 136%
Zinc 3.86 mg 35%
Other
Nutrient Amount DV
Water 421.887 g 0%
Ash 10.887 g 0%