Your Recipe

Roasted Cauliflower \'Steaks\'

Ingredient Amount Calories
Cauliflower 588g 147kcal
Olive oil 28g 248kcal
Garlic powder 0.775g 3kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 head cauliflower, trimmed

2 tablespoons extra-virgin olive oil, or more to taste

¼ teaspoon garlic powder, or to taste (Optional)

salt and ground black pepper to taste

Directions
Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.

Place the cauliflower onto a cutting board with the stem side facing upwards; cut vertically into 4 steaks approximately even in thickness. Arrange 'steaks' onto the prepared baking sheet. Drizzle olive oil over the steaks; season with garlic powder, salt, and black pepper.

Roast in preheated oven for 20 minutes, turn with a spatula, and continue to roast until soft in the middle and darkening around the edges, about 15 minutes more.

Nutrition Facts
Portion Size 154 g | ml
Amount Per Portion 99
415
kcal
kilojoules
% Daily Value *
Total Fat 7.4g 10%
Saturated Fat 1g 5%
Sodium 44mg 2%
Total Carbohydrate 7.9g 3%
Dietary Fiber 3.5g 13%
Sugar 2.8g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 0.7mg 4%
Potassium 442mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.074 mg 6%
Riboflavin [B2] 0.088 mg 7%
Niacin [B3] 0.747 mg 5%
Pantothenic acid [B5] 0.982 mg 20%
Vitamin B6 0.274 mg 16%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 83.881 mcg 0%
Vitamin C 70.856 mg 79%
Vitamin D 0 mcg 0%
Vitamin E 1.127 mg 8%
Vitamin K 27 mcg 22%
Betaine 0.019 mg 0%
Choline 0.152 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 7.9 g 3%
Sugars 2.8 g 6%
Dietary fiber 3.5 g 13%
Carbohydrate 7.9 g 0%
Net carbs 5.1g
Aminoacids
Nutrient Amount DV
Alanine 0.171 g 0%
Arginine 0.133 g 0%
Aspartic acid 0.264 g 0%
Cysteine 0.03 g 0%
Glutamic acid 0.385 g 0%
Glycine 0.105 g 0%
Histidine 0.083 g 0%
Isoleucine 0.105 g 0%
Leucine 0.157 g 0%
Lysine 0.32 g 0%
Methionine 0.03 g 0%
Phenylalanine 0.097 g 0%
Proline 0.107 g 0%
Serine 0.127 g 0%
Threonine 0.112 g 0%
Tryptophan 0.03 g 0%
Tyrosine 0.076 g 0%
Valine 0.185 g 0%
Minerals
Nutrient Amount DV
Calcium 32.56 mg 3%
Copper 0.06 mg 7%
Fluoride 1.47 mcg 0%
Iron 0.67 mg 4%
Magnesium 22.2 mg 5%
Manganese 0.23 mg 10%
Phosphorus 65.48 mg 5%
Potassium 441.91 mg 9%
Selenium 0.93 mcg 2%
Sodium 44.36 mg 2%
Zinc 0.4 mg 4%
Other
Nutrient Amount DV
Water 135.355 g 0%
Ash 1.124 g 0%