Your Recipe
Simple Black Bean Dip
| Nutrition Facts | |
| Portion Size | 11 g | ml |
| Amount Per Portion |
3 14 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Sodium 77mg | 3% |
| Total Carbohydrate 0.8g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugar 0.4g | |
| Protein 0.2g | 0% |
| Vitamin D 0mcg | 0% |
| Calcium 4.1mg | 0% |
| Iron 0.1mg | 1% |
| Potassium 33mg | 1% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 3.545 mcg | 0% |
| Thiamin [B1] | 0.004 mg | 0% |
| Riboflavin [B2] | 0.004 mg | 0% |
| Niacin [B3] | 0.125 mg | 1% |
| Pantothenic acid [B5] | 0.023 mg | 0% |
| Vitamin B6 | 0.019 mg | 1% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 0.626 mcg | 0% |
| Vitamin C | 0.292 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.148 mg | 1% |
| Vitamin K | 1.399 mcg | 1% |
| Betaine | 0 mg | 0% |
| Choline | 1.442 mg | 0% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 0.8 g | 0% |
| Sugars | 0.4 g | 1% |
| Dietary fiber | 0.2 g | 1% |
| Carbohydrate | 0 g | 0% |
| Net carbs | 0.3g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0 g | 0% |
| Arginine | 0 g | 0% |
| Aspartic acid | 0 g | 0% |
| Cysteine | 0 g | 0% |
| Glutamic acid | 0 g | 0% |
| Glycine | 0 g | 0% |
| Histidine | 0 g | 0% |
| Isoleucine | 0 g | 0% |
| Leucine | 0 g | 0% |
| Lysine | 0 g | 0% |
| Methionine | 0 g | 0% |
| Phenylalanine | 0 g | 0% |
| Proline | 0 g | 0% |
| Serine | 0 g | 0% |
| Threonine | 0 g | 0% |
| Tryptophan | 0 g | 0% |
| Tyrosine | 0 g | 0% |
| Valine | 0 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 4.07 mg | 0% |
| Copper | 0.01 mg | 1% |
| Fluoride | 0 mcg | 0% |
| Iron | 0.1 mg | 1% |
| Magnesium | 1.95 mg | 0% |
| Manganese | 0.02 mg | 1% |
| Phosphorus | 4.05 mg | 0% |
| Potassium | 32.55 mg | 1% |
| Selenium | 0.1 mcg | 0% |
| Sodium | 77.28 mg | 3% |
| Zinc | 0.02 mg | 0% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 9.956 g | 0% |
| Ash | 0.268 g | 0% |
