Your Recipe
Strawberry Orange Banana Smoothie
| Nutrition Facts | |
| Portion Size | 519 g | ml |
| Amount Per Portion |
265 1110 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 1.4g | 2% |
| Saturated Fat 0.2g | 1% |
| Sodium 5.2mg | 0% |
| Total Carbohydrate 64g | 23% |
| Dietary Fiber 7.7g | 27% |
| Sugar 41g | |
| Protein 4.1g | 8% |
| Vitamin D 0mcg | 0% |
| Calcium 60mg | 5% |
| Iron 1.5mg | 9% |
| Potassium 1146mg | 24% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 25.124 mcg | 3% |
| Thiamin [B1] | 0.261 mg | 22% |
| Riboflavin [B2] | 0.194 mg | 15% |
| Niacin [B3] | 2.384 mg | 15% |
| Pantothenic acid [B5] | 1.038 mg | 21% |
| Vitamin B6 | 0.675 mg | 40% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 131.232 mcg | 0% |
| Vitamin C | 225.282 mg | 250% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.783 mg | 5% |
| Vitamin K | 5.223 mcg | 4% |
| Betaine | 0.4 mg | 0% |
| Choline | 35.741 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 64.2 g | 23% |
| Sugars | 41.4 g | 83% |
| Dietary fiber | 7.7 g | 27% |
| Carbohydrate | 64.2 g | 0% |
| Net carbs | 22.8g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.145 g | 0% |
| Arginine | 0.209 g | 0% |
| Aspartic acid | 0.599 g | 0% |
| Cysteine | 0.033 g | 0% |
| Glutamic acid | 0.451 g | 0% |
| Glycine | 0.117 g | 0% |
| Histidine | 0.127 g | 0% |
| Isoleucine | 0.083 g | 0% |
| Leucine | 0.179 g | 0% |
| Lysine | 0.132 g | 0% |
| Methionine | 0.02 g | 0% |
| Phenylalanine | 0.117 g | 0% |
| Proline | 0.16 g | 0% |
| Serine | 0.126 g | 0% |
| Threonine | 0.091 g | 0% |
| Tryptophan | 0.031 g | 0% |
| Tyrosine | 0.063 g | 0% |
| Valine | 0.118 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 59.58 mg | 5% |
| Copper | 0.28 mg | 31% |
| Fluoride | 11.57 mcg | 0% |
| Iron | 1.53 mg | 9% |
| Magnesium | 81.3 mg | 19% |
| Manganese | 1.18 mg | 51% |
| Phosphorus | 108.6 mg | 9% |
| Potassium | 1145.96 mg | 24% |
| Selenium | 2.25 mcg | 4% |
| Sodium | 5.19 mg | 0% |
| Zinc | 0.57 mg | 5% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 447.094 g | 0% |
| Ash | 2.607 g | 0% |
