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Rice and Cilantro Salad

Ingredient Amount Calories
Rice brown medium-grain cooked 380g 426kcal
Olive oil 14g 124kcal
Chili powder 2g 6kcal
Cumin, ground 2.5g 9kcal
Lime juice 15.34g 4kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 cups cooked brown rice
1 tbsp extra virgin olive oil
1 tbsp lime juice
1 tsp ground cumin
1 tsp chili powder
Small handful cilantro leaves sliced (keep some for garnish)
Instructions
Mix all ingredients in a bowl and season to taste with salt and pepper. Divide among four plates. Garnish with reserved cilantro leaves.

Nutrition Facts
Portion Size 103 g | ml
Amount Per Portion 142
594
kcal
kilojoules
% Daily Value *
Total Fat 4.5g 6%
Saturated Fat 0.7g 3%
Sodium 16mg 1%
Total Carbohydrate 23g 8%
Dietary Fiber 2g 7%
Sugar 0.1g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 1mg 6%
Potassium 100mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 7.892 mcg 1%
Thiamin [B1] 0.103 mg 9%
Riboflavin [B2] 0.019 mg 1%
Niacin [B3] 1.356 mg 8%
Pantothenic acid [B5] 0.382 mg 8%
Vitamin B6 0.156 mg 9%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 4.386 mcg 0%
Vitamin C 1.202 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.724 mg 5%
Vitamin K 2.692 mcg 2%
Betaine 0.025 mg 0%
Choline 0.693 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 23.2 g 8%
Sugars 0.1 g 0%
Dietary fiber 2 g 7%
Carbohydrate 22.6 g 0%
Net carbs 23.1g
Aminoacids
Nutrient Amount DV
Alanine 0.131 g 0%
Arginine 0.169 g 0%
Aspartic acid 0.219 g 0%
Cysteine 0.028 g 0%
Glutamic acid 0.459 g 0%
Glycine 0.112 g 0%
Histidine 0.057 g 0%
Isoleucine 0.095 g 0%
Leucine 0.185 g 0%
Lysine 0.086 g 0%
Methionine 0.05 g 0%
Phenylalanine 0.115 g 0%
Proline 0.111 g 0%
Serine 0.116 g 0%
Threonine 0.082 g 0%
Tryptophan 0.029 g 0%
Tyrosine 0.084 g 0%
Valine 0.132 g 0%
Minerals
Nutrient Amount DV
Calcium 17.54 mg 1%
Copper 0.09 mg 10%
Fluoride 0 mcg 0%
Iron 1.03 mg 6%
Magnesium 45.14 mg 11%
Manganese 1.07 mg 47%
Phosphorus 78.31 mg 6%
Potassium 100.5 mg 2%
Selenium 0.14 mcg 0%
Sodium 16.48 mg 1%
Zinc 0.64 mg 6%
Other
Nutrient Amount DV
Water 72.899 g 0%
Ash 0.489 g 0%