Your Recipe

Greens & Protein Juice

Ingredient Amount Calories
Apple 400g 208kcal
Lime 65g 20kcal
Celery 160g 26kcal
Kale 68g 24kcal
Spinach, raw 15g 3kcal
Swiss Chard 192g 36kcal
Ginger root 1.15g 1kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 kale (Tuscan cabbage) leaves
4 swiss chard (silverbeet) leaves
4 celery stalks
1 large handful of spinach leaves
1 lime
2 green apples
1 in (2.5 cm) piece of ginger

Directions
Wash all produce well.
Peel lime and core the apples.
Add all ingredients through juicer and enjoy.

Nutrition Facts
Portion Size 901 g | ml
Amount Per Portion 318
1329
kcal
kilojoules
% Daily Value *
Total Fat 2.6g 3%
Saturated Fat 0.4g 2%
Sodium 590mg 26%
Total Carbohydrate 78g 28%
Dietary Fiber 20g 72%
Sugar 48g
Protein 8.7g 17%
Vitamin D 0mcg 0%
Calcium 395mg 30%
Iron 6.1mg 34%
Potassium 1963mg 42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 870.25 mcg 97%
Thiamin [B1] 0.287 mg 24%
Riboflavin [B2] 0.646 mg 50%
Niacin [B3] 2.694 mg 17%
Pantothenic acid [B5] 1.373 mg 27%
Vitamin B6 0.633 mg 37%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 173.067 mcg 0%
Vitamin C 167.66 mg 186%
Vitamin D 0 mcg 0%
Vitamin E 5.68 mg 38%
Vitamin K 1987.049 mcg 1656%
Betaine 16.73 mg 0%
Choline 64.801 mg 12%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 77.7 g 28%
Sugars 47.7 g 95%
Dietary fiber 20.2 g 72%
Carbohydrate 77.7 g 0%
Net carbs 30g
Aminoacids
Nutrient Amount DV
Alanine 0.202 g 0%
Arginine 0.531 g 0%
Aspartic acid 0.685 g 0%
Cysteine 0.042 g 0%
Glutamic acid 0.524 g 0%
Glycine 0.186 g 0%
Histidine 0.235 g 0%
Isoleucine 0.481 g 0%
Leucine 0.527 g 0%
Lysine 0.427 g 0%
Methionine 0.076 g 0%
Phenylalanine 0.389 g 0%
Proline 0.188 g 0%
Serine 0.172 g 0%
Threonine 0.323 g 0%
Tryptophan 0.081 g 0%
Tyrosine 0.105 g 0%
Valine 0.436 g 0%
Minerals
Nutrient Amount DV
Calcium 395.12 mg 30%
Copper 0.63 mg 70%
Fluoride 19.6 mcg 0%
Iron 6.15 mg 34%
Magnesium 231.8 mg 55%
Manganese 1.78 mg 77%
Phosphorus 227.56 mg 18%
Potassium 1963.09 mg 42%
Selenium 3.4 mcg 6%
Sodium 590.3 mg 26%
Zinc 1.48 mg 13%
Other
Nutrient Amount DV
Water 805.711 g 0%
Ash 6.382 g 0%