Your Recipe

Chocolate Peanut Butter Smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Almond milk unsweetened 244g 37kcal
Peanut butter, smooth style, without salt 16g 96kcal
Cocoa, dry powder, unsweetened 16.2g 37kcal

Recipe Instructions:

Ingredients

1 frozen banana
1 cup unsweetened milk (nut, soy, animal)
1 tablespoon natural peanut butter
1–3 teaspoons unsweetened cocoa powder
Honey or maple syrup, to taste

Instructions
Blend together in a blender until smooth.
Notes
Combine all ingredients except the maple syrup/honey in a blender and blend until smooth. Sweeten to taste.

Nutrition Facts
Portion Size 402 g | ml
Amount Per Portion 281
1177
kcal
kilojoules
% Daily Value *
Total Fat 13g 17%
Saturated Fat 3.3g 16%
Sodium 183mg 8%
Total Carbohydrate 45g 16%
Dietary Fiber 11g 38%
Sugar 19g
Protein 9.1g 18%
Vitamin D 2.4mcg 12%
Calcium 484mg 37%
Iron 3.5mg 20%
Potassium 951mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 223.38 mcg 25%
Thiamin [B1] 0.076 mg 6%
Riboflavin [B2] 0.186 mg 14%
Niacin [B3] 3.461 mg 22%
Pantothenic acid [B5] 0.668 mg 13%
Vitamin B6 0.594 mg 35%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 46.744 mcg 0%
Vitamin C 10.962 mg 12%
Vitamin D 2.44 mcg 12%
Vitamin E 8.455 mg 56%
Vitamin K 1.083 mcg 1%
Betaine 0.128 mg 0%
Choline 31.936 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 44.9 g 16%
Sugars 19.3 g 39%
Dietary fiber 10.6 g 38%
Carbohydrate 28.7 g 0%
Net carbs 25.6g
Aminoacids
Nutrient Amount DV
Alanine 0.343 g 0%
Arginine 0.685 g 0%
Aspartic acid 0.961 g 0%
Cysteine 0.087 g 0%
Glutamic acid 1.484 g 0%
Glycine 0.42 g 0%
Histidine 0.241 g 0%
Isoleucine 0.257 g 0%
Leucine 0.526 g 0%
Lysine 0.331 g 0%
Methionine 0.085 g 0%
Phenylalanine 0.407 g 0%
Proline 0.396 g 0%
Serine 0.424 g 0%
Threonine 0.245 g 0%
Tryptophan 0.096 g 0%
Tyrosine 0.263 g 0%
Valine 0.375 g 0%
Minerals
Nutrient Amount DV
Calcium 483.84 mg 37%
Copper 0.83 mg 92%
Fluoride 2.77 mcg 0%
Iron 3.54 mg 20%
Magnesium 156.38 mg 37%
Manganese 1.36 mg 59%
Phosphorus 222.19 mg 18%
Potassium 950.73 mg 20%
Selenium 4.48 mcg 8%
Sodium 183.06 mg 8%
Zinc 1.84 mg 17%
Other
Nutrient Amount DV
Water 330.529 g 0%
Ash 4.363 g 0%