Your Recipe

Faux fizz

Ingredient Amount Calories
Apricots dried 28g 67kcal
Pears 25g 14kcal
Honey 25g 76kcal
Rosemary fresh 1.3g 2kcal
Vinegar cider 10g 2kcal
Lemon peel 1.5g 1kcal
Sugars, granulated 75g 290kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tsp cider vinegar
sparkling water, to top up

For the base syrup
1 sliced pear
4 dried apricots
75g golden caster sugar
25g honey
1 sprig rosemary, plus extra to garnish (optional)
1 strip lemon zest

Method
STEP 1
To make the base syrup, put the sliced pear, dried apricots, golden caster sugar, honey, sprig of rosemary and a strip of lemon zest in a saucepan with 100ml water. Heat for 10 mins or until the sugar has dissolved and the pear is very soft, then leave to cool completely.

STEP 2
Strain the syrup into a jug, add the apple cider vinegar and chill in the fridge for at least 30 mins. Pour about 25ml of the syrup into a champagne flute and top with cold sparkling water. Garnish with a rosemary sprig, if you like.

Nutrition Facts
Portion Size 55 g | ml
Amount Per Portion 151
631
kcal
kilojoules
% Daily Value *
Total Fat 0.1g 0%
Saturated Fat 0g 0%
Sodium 1.9mg 0%
Total Carbohydrate 39g 14%
Dietary Fiber 1.1g 4%
Sugar 38g
Protein 0.4g 1%
Vitamin D 0mcg 0%
Calcium 8.9mg 1%
Iron 0.4mg 2%
Potassium 129mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 17.531 mcg 2%
Thiamin [B1] 0.003 mg 0%
Riboflavin [B2] 0.018 mg 1%
Niacin [B3] 0.271 mg 2%
Pantothenic acid [B5] 0.063 mg 1%
Vitamin B6 0.02 mg 1%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 2.221 mcg 0%
Vitamin C 1.233 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.415 mg 3%
Vitamin K 0.656 mcg 1%
Betaine 0.142 mg 0%
Choline 1.948 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 39.2 g 14%
Sugars 37.6 g 75%
Dietary fiber 1.1 g 4%
Carbohydrate 14.1 g 0%
Net carbs 1.6g
Aminoacids
Nutrient Amount DV
Alanine 0.013 g 0%
Arginine 0.008 g 0%
Aspartic acid 0.1 g 0%
Cysteine 0.002 g 0%
Glutamic acid 0.023 g 0%
Glycine 0.009 g 0%
Histidine 0.005 g 0%
Isoleucine 0.008 g 0%
Leucine 0.013 g 0%
Lysine 0.01 g 0%
Methionine 0.002 g 0%
Phenylalanine 0.008 g 0%
Proline 0.086 g 0%
Serine 0.01 g 0%
Threonine 0.009 g 0%
Tryptophan 0.002 g 0%
Tyrosine 0.005 g 0%
Valine 0.01 g 0%
Minerals
Nutrient Amount DV
Calcium 8.91 mg 1%
Copper 0.05 mg 5%
Fluoride 0.77 mcg 0%
Iron 0.35 mg 2%
Magnesium 4.37 mg 1%
Manganese 0.05 mg 2%
Phosphorus 8.57 mg 1%
Potassium 129.08 mg 3%
Selenium 0.44 mcg 1%
Sodium 1.91 mg 0%
Zinc 0.07 mg 1%
Other
Nutrient Amount DV
Water 15.138 g 0%
Ash 0.345 g 0%