Your Recipe

Orecchiette with Spicy Sausage and Ramps

Ingredient Amount Calories
Leeks 227g 138kcal
Pasta dry 454g 1684kcal
Olive oil 28g 248kcal
Sausage, Italian, pork, mild, raw 680.388g 1973kcal

Recipe Tags:

Food

Recipe Instructions:

Kosher salt
2 tablespoons olive oil
1 1/2 pounds hot Italian sausage, bulk or removed from casings
1/2 pound ramps (you can use young leeks if you don't have access to ramps), cleaned and trimmed of roots
1 pound orecchiette or other short pasta

Directions
Bring a large pot of heavily salted water to a boil. Heat the olive oil in a large skillet over medium heat. Add the sausage and brown for about 5 minutes, breaking it up with a spoon as it cooks.
Meanwhile, slice the bulb end (white parts) of the ramps finely and roughly chop the leaves, keeping the two separate. Add the bulbs to the pan and cook, stirring frequently, for 2 to 3 minutes, until they soften and start to brown. Add the leaves and cook for another minute, until just wilted. Turn off the heat and set aside (you can hold this for up to an hour, reheating before you add the pasta).
Add the pasta to the boiling water and cook until just al dente, following the package directions. Reserve 1 cup of the cooking water and drain the pasta well. Add it to the sausage and ramps over medium heat. Stir through, adding some of the cooking liquid if the pasta looks dry. Serve immediately.

Nutrition Facts
Portion Size 174 g | ml
Amount Per Portion 505
2115
kcal
kilojoules
% Daily Value *
Total Fat 25g 32%
Saturated Fat 8g 40%
Sodium 488mg 21%
Total Carbohydrate 49g 18%
Dietary Fiber 2.3g 8%
Sugar 3.6g
Protein 20g 39%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 4mg 22%
Potassium 357mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 23.551 mcg 3%
Thiamin [B1] 0.523 mg 44%
Riboflavin [B2] 0.431 mg 33%
Niacin [B3] 9.119 mg 57%
Pantothenic acid [B5] 0.284 mg 6%
Vitamin B6 0.147 mg 9%
Cobalamin [B12] 0.85 mcg 0%
Floate [B9] 240.053 mcg 0%
Vitamin C 3.405 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.827 mg 6%
Vitamin K 15.5 mcg 13%
Betaine 80.589 mg 0%
Choline 11.275 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 48.9 g 18%
Sugars 3.6 g 7%
Dietary fiber 2.3 g 8%
Carbohydrate 46.4 g 0%
Net carbs 45.3g
Aminoacids
Nutrient Amount DV
Alanine 0.27 g 0%
Arginine 0.291 g 0%
Aspartic acid 0.394 g 0%
Cysteine 0.152 g 0%
Glutamic acid 2.672 g 0%
Glycine 0.27 g 0%
Histidine 0.176 g 0%
Isoleucine 0.305 g 0%
Leucine 0.588 g 0%
Lysine 0.191 g 0%
Methionine 0.089 g 0%
Phenylalanine 0.395 g 0%
Proline 0.909 g 0%
Serine 0.376 g 0%
Threonine 0.28 g 0%
Tryptophan 0.108 g 0%
Tyrosine 0.15 g 0%
Valine 0.35 g 0%
Minerals
Nutrient Amount DV
Calcium 38.9 mg 3%
Copper 0.25 mg 28%
Fluoride 10.22 mcg 0%
Iron 3.99 mg 22%
Magnesium 51.63 mg 12%
Manganese 0.68 mg 30%
Phosphorus 224.35 mg 18%
Potassium 357.11 mg 8%
Selenium 45.76 mcg 83%
Sodium 487.97 mg 21%
Zinc 2.46 mg 22%
Other
Nutrient Amount DV
Water 77.137 g 0%
Ash 2.856 g 0%