Your Recipe

Pad Thai (Thailand)

Ingredient Amount Calories
Chicken broiler, raw, meat only boneless breast 140g 168kcal
Egg raw whole 100g 143kcal
Brown sugar 4g 15kcal
Peanuts 73g 414kcal
Garlic 9g 13kcal
Vegetable oil 27.6g 245kcal
Onions, spring or scallions (includes tops and bulb), raw 100g 32kcal
Soy Sauce made from soy and wheat (Shoyu) 32g 17kcal
Peppers, hot chili, red, raw 45g 18kcal
Mung beans, mature seeds, sprouted, raw 208g 62kcal
Rice noodles, dry 227g 826kcal
Sauce, fish, ready-to-serve 54g 19kcal
Tamarinds, raw 15g 36kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 8 oz rice noodles
• 1 cup chicken breast, shrimp, or tofu, sliced into small pieces
• 2 eggs, lightly beaten
• 2 cups bean sprouts
• 1 cup sliced green onions
• 1/2 cup chopped peanuts
• 3 cloves garlic, minced
• 1 red chili, finely chopped (optional)
• 3 tablespoons fish sauce
• 2 tablespoons soy sauce
• 1 tablespoon tamarind paste
• 1 tablespoon sugar
• 2 tablespoons vegetable oil
• Lime wedges, for serving
• Chopped cilantro, for garnish
Instructions:
• Cook rice noodles according to package instructions until al dente. Drain and set aside.
• In a small bowl, mix together fish sauce, soy sauce, tamarind paste, and sugar. Set aside.
• Heat vegetable oil in a large skillet or wok over medium-high heat.
• Add minced garlic and chopped red chili (if using). Sauté until fragrant.
• Push garlic to the side of the skillet and add beaten eggs. Scramble until just set.
• Add chicken, shrimp, or tofu to the skillet. Stir-fry until protein is cooked through.
• Add cooked rice noodles and sauce mixture to the skillet. Toss everything together until well combined.
• Add bean sprouts and sliced green onions to the skillet. Toss for another minute until vegetables are slightly wilted.
• Remove from heat. Serve hot, garnished with chopped peanuts, lime wedges, and cilantro.

Nutrition Facts
Portion Size 259 g | ml
Amount Per Portion 502
2101
kcal
kilojoules
% Daily Value *
Total Fat 20g 25%
Saturated Fat 3.2g 16%
Sodium 1667mg 72%
Total Carbohydrate 60g 22%
Dietary Fiber 4.5g 16%
Sugar 7.3g
Protein 23g 46%
Vitamin D 0.5mcg 3%
Calcium 85mg 7%
Iron 3.1mg 17%
Potassium 587mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 62.185 mcg 7%
Thiamin [B1] 0.268 mg 22%
Riboflavin [B2] 0.335 mg 26%
Niacin [B3] 6.947 mg 43%
Pantothenic acid [B5] 1.556 mg 31%
Vitamin B6 0.612 mg 36%
Cobalamin [B12] 0.361 mcg 0%
Floate [B9] 119.318 mcg 0%
Vitamin C 28.631 mg 32%
Vitamin D 0.5 mcg 3%
Vitamin E 3.121 mg 21%
Vitamin K 81.803 mcg 68%
Betaine 5.02 mg 0%
Choline 129.204 mg 23%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 59.5 g 22%
Sugars 7.3 g 15%
Dietary fiber 4.5 g 16%
Carbohydrate 4.8 g 0%
Net carbs 52.2g
Aminoacids
Nutrient Amount DV
Alanine 1.126 g 0%
Arginine 1.791 g 0%
Aspartic acid 2.351 g 0%
Cysteine 0.296 g 0%
Glutamic acid 3.544 g 0%
Glycine 0.984 g 0%
Histidine 0.635 g 0%
Isoleucine 0.984 g 0%
Leucine 1.685 g 0%
Lysine 1.432 g 0%
Methionine 0.475 g 0%
Phenylalanine 1.027 g 0%
Proline 0.825 g 0%
Serine 1.033 g 0%
Threonine 0.865 g 0%
Tryptophan 0.264 g 0%
Tyrosine 0.844 g 0%
Valine 1.148 g 0%
Minerals
Nutrient Amount DV
Calcium 85.21 mg 7%
Copper 0.42 mg 47%
Fluoride 0.28 mcg 0%
Iron 3.14 mg 17%
Magnesium 102.43 mg 24%
Manganese 1.01 mg 44%
Phosphorus 343.61 mg 27%
Potassium 587.38 mg 12%
Selenium 27.71 mcg 50%
Sodium 1666.99 mg 72%
Zinc 2.04 mg 19%
Other
Nutrient Amount DV
Water 150.004 g 0%
Ash 6.18 g 0%