Your Recipe

Oven-roasted sweet potatoes

Ingredient Amount Calories
Sweet potato, raw 1200g 1032kcal
Olive oil 28g 248kcal

Recipe Tags:

Low Fat Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 sweet potatoes (about 1.2kg), peeled
2 tbsp olive oil
sliced red onions, unpeeled garlic cloves, thyme sprigs or other veg or herbs of your choice (optional)

Method
STEP 1
Heat the oven to 230C/210C fan/gas 8. Chop the sweet potatoes into 2-3cm cubes.

STEP 2
Tip into a large, shallow roasting tin, drizzle with the oil and season with salt and pepper. If you're adding additional veg or herbs, such as sliced red onions, garlic cloves and thyme, tip these in as well. Toss everything together to coat in the oil, then roast for 20 mins. Toss again to ensure the potatoes cook evenly, and roast for another 15-20 mins until the potatoes are lightly browned on the outside and tender when pierced with a fork or knife.

Nutrition Facts
Portion Size 307 g | ml
Amount Per Portion 320
1338
kcal
kilojoules
% Daily Value *
Total Fat 7.2g 9%
Saturated Fat 1g 5%
Sodium 165mg 7%
Total Carbohydrate 60g 22%
Dietary Fiber 9g 32%
Sugar 13g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 90mg 7%
Iron 1.9mg 10%
Potassium 1011mg 22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 2127 mcg 236%
Thiamin [B1] 0.234 mg 20%
Riboflavin [B2] 0.183 mg 14%
Niacin [B3] 1.671 mg 10%
Pantothenic acid [B5] 2.4 mg 48%
Vitamin B6 0.627 mg 37%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 33 mcg 0%
Vitamin C 7.2 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 1.788 mg 12%
Vitamin K 9.614 mcg 8%
Betaine 0.007 mg 0%
Choline 36.921 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 60.3 g 22%
Sugars 12.5 g 25%
Dietary fiber 9 g 32%
Carbohydrate 60.3 g 0%
Net carbs 47.8g
Aminoacids
Nutrient Amount DV
Alanine 0.231 g 0%
Arginine 0.165 g 0%
Aspartic acid 1.146 g 0%
Cysteine 0.066 g 0%
Glutamic acid 0.465 g 0%
Glycine 0.189 g 0%
Histidine 0.093 g 0%
Isoleucine 0.165 g 0%
Leucine 0.276 g 0%
Lysine 0.198 g 0%
Methionine 0.087 g 0%
Phenylalanine 0.267 g 0%
Proline 0.156 g 0%
Serine 0.264 g 0%
Threonine 0.249 g 0%
Tryptophan 0.093 g 0%
Tyrosine 0.102 g 0%
Valine 0.258 g 0%
Minerals
Nutrient Amount DV
Calcium 90.07 mg 7%
Copper 0.45 mg 50%
Fluoride 0 mcg 0%
Iron 1.87 mg 10%
Magnesium 75 mg 18%
Manganese 0.77 mg 34%
Phosphorus 141 mg 11%
Potassium 1011.07 mg 22%
Selenium 1.8 mcg 3%
Sodium 165.14 mg 7%
Zinc 0.9 mg 8%
Other
Nutrient Amount DV
Water 231.84 g 0%
Ash 2.97 g 0%