Your Recipe
Stir-Fried Shrimp, Corn, and Black Beans
Nutrition Facts | |
Portion Size | 325 g | ml |
Amount Per Portion |
415 1735 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 8.9g | 11% |
Saturated Fat 1.4g | 7% |
Sodium 199mg | 9% |
Total Carbohydrate 62g | 23% |
Dietary Fiber 20g | 72% |
Sugar 4.3g | |
Protein 26g | 51% |
Vitamin D 0mcg | 0% |
Calcium 75mg | 6% |
Iron 4.8mg | 27% |
Potassium 926mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 0 mcg | 0% |
Thiamin [B1] | 0.551 mg | 46% |
Riboflavin [B2] | 0.198 mg | 15% |
Niacin [B3] | 1.898 mg | 12% |
Pantothenic acid [B5] | 0.686 mg | 14% |
Vitamin B6 | 0.177 mg | 10% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 348.786 mcg | 0% |
Vitamin C | 1.476 mg | 2% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.881 mg | 19% |
Vitamin K | 11.02 mcg | 9% |
Betaine | 0.007 mg | 0% |
Choline | 83.931 mg | 15% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 62.1 g | 23% |
Sugars | 4.3 g | 9% |
Dietary fiber | 20.1 g | 72% |
Carbohydrate | 50.4 g | 0% |
Net carbs | 57.8g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.943 g | 0% |
Arginine | 1.245 g | 0% |
Aspartic acid | 2.411 g | 0% |
Cysteine | 0.233 g | 0% |
Glutamic acid | 3.244 g | 0% |
Glycine | 0.804 g | 0% |
Histidine | 0.576 g | 0% |
Isoleucine | 0.89 g | 0% |
Leucine | 1.739 g | 0% |
Lysine | 1.469 g | 0% |
Methionine | 0.326 g | 0% |
Phenylalanine | 1.105 g | 0% |
Proline | 1.035 g | 0% |
Serine | 1.129 g | 0% |
Threonine | 0.85 g | 0% |
Tryptophan | 0.24 g | 0% |
Tyrosine | 0.604 g | 0% |
Valine | 1.075 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 75.29 mg | 6% |
Copper | 0.56 mg | 63% |
Fluoride | 0 mcg | 0% |
Iron | 4.85 mg | 27% |
Magnesium | 167.9 mg | 40% |
Manganese | 1.01 mg | 44% |
Phosphorus | 386.75 mg | 31% |
Potassium | 926.47 mg | 20% |
Selenium | 3.13 mcg | 6% |
Sodium | 198.92 mg | 9% |
Zinc | 2.97 mg | 27% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 225.256 g | 0% |
Ash | 3.355 g | 0% |