Your Recipe

Stir-Fried Shrimp, Corn, and Black Beans

Ingredient Amount Calories
Black beans 425.243g 561kcal
Olive oil 13.3g 118kcal
Corn, sweet, white, canned, whole kernel, drained solids 164g 110kcal
Shrimp, raw 48g 41kcal

Recipe Tags:

Low Fat Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 tablespoon olive oil
8 ounces medium shrimp, peeled, deveined, tails removed
Salt
Pepper
1 cup raw corn kernels
1 can (15 ounces) black beans, rinsed and drained
DIRECTIONS
In a large skillet over medium heat, heat oil. Add shrimp, season with salt and pepper, and cook, stirring occasionally, until shrimp is opaque throughout, 3 minutes. Add corn and beans and cook, stirring occasionally, until heated through.

Nutrition Facts
Portion Size 325 g | ml
Amount Per Portion 415
1735
kcal
kilojoules
% Daily Value *
Total Fat 8.9g 11%
Saturated Fat 1.4g 7%
Sodium 199mg 9%
Total Carbohydrate 62g 23%
Dietary Fiber 20g 72%
Sugar 4.3g
Protein 26g 51%
Vitamin D 0mcg 0%
Calcium 75mg 6%
Iron 4.8mg 27%
Potassium 926mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.551 mg 46%
Riboflavin [B2] 0.198 mg 15%
Niacin [B3] 1.898 mg 12%
Pantothenic acid [B5] 0.686 mg 14%
Vitamin B6 0.177 mg 10%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 348.786 mcg 0%
Vitamin C 1.476 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 2.881 mg 19%
Vitamin K 11.02 mcg 9%
Betaine 0.007 mg 0%
Choline 83.931 mg 15%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 62.1 g 23%
Sugars 4.3 g 9%
Dietary fiber 20.1 g 72%
Carbohydrate 50.4 g 0%
Net carbs 57.8g
Aminoacids
Nutrient Amount DV
Alanine 0.943 g 0%
Arginine 1.245 g 0%
Aspartic acid 2.411 g 0%
Cysteine 0.233 g 0%
Glutamic acid 3.244 g 0%
Glycine 0.804 g 0%
Histidine 0.576 g 0%
Isoleucine 0.89 g 0%
Leucine 1.739 g 0%
Lysine 1.469 g 0%
Methionine 0.326 g 0%
Phenylalanine 1.105 g 0%
Proline 1.035 g 0%
Serine 1.129 g 0%
Threonine 0.85 g 0%
Tryptophan 0.24 g 0%
Tyrosine 0.604 g 0%
Valine 1.075 g 0%
Minerals
Nutrient Amount DV
Calcium 75.29 mg 6%
Copper 0.56 mg 63%
Fluoride 0 mcg 0%
Iron 4.85 mg 27%
Magnesium 167.9 mg 40%
Manganese 1.01 mg 44%
Phosphorus 386.75 mg 31%
Potassium 926.47 mg 20%
Selenium 3.13 mcg 6%
Sodium 198.92 mg 9%
Zinc 2.97 mg 27%
Other
Nutrient Amount DV
Water 225.256 g 0%
Ash 3.355 g 0%