Your Recipe

Deli pasta salad

Ingredient Amount Calories
Tomatoes 125g 23kcal
Peas raw green 200g 162kcal
Pasta dry 300g 1113kcal
Salami, beef, cooked 85g 222kcal
Garlic 3g 4kcal
Olive oil 28g 248kcal
Basil fresh 10g 2kcal
Vinegar distilled 29.8g 5kcal
Tomatoes, sun-dried 20g 52kcal

Recipe Instructions:

Ingredients
300g farfalle (pasta bows)
200g frozen peas
1 large tomato
10 sundried tomatoes in oil
2 tbsp olive oil
2 tsp white wine vinegar
1 garlic clove
large handful fresh basil leaves
85g pack prosciutto or salami

Method
STEP 1
COOK THE PASTA: Boil the pasta in salted water for 8 minutes then add the peas, return the water to the boil and cook for 2 minutes more until the pasta and peas are tender. Tip into a colander over the sink, cool the pasta and peas under the cold tap then drain really well.

STEP 2
MAKE THE DRESSING: While the pasta is boiling roughly chop the tomato and put in a food processor with half the sun-dried tomatoes, the olive oil, vinegar, garlic and about 8 basil leaves. Season with plenty of salt and freshly ground pepper then whizz until smooth. Tip into a large salad bowl.

STEP 3
TOSS AND SERVE: Add the pasta and peas to the dressing, roughly slice the rest of the sun-dried tomatoes and add to the pasta with the remaining basil leaves. Tear in the prosciutto or salami and toss everything together. Pile into bowls and, if possible, eat outside.

Nutrition Facts
Portion Size 200 g | ml
Amount Per Portion 458
1915
kcal
kilojoules
% Daily Value *
Total Fat 13g 17%
Saturated Fat 3.3g 17%
Sodium 257mg 11%
Total Carbohydrate 68g 25%
Dietary Fiber 6.3g 22%
Sugar 7.9g
Protein 16g 33%
Vitamin D 0.3mcg 1%
Calcium 44mg 3%
Iron 4.3mg 24%
Potassium 585mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 40.925 mcg 5%
Thiamin [B1] 0.863 mg 72%
Riboflavin [B2] 0.439 mg 34%
Niacin [B3] 7.782 mg 49%
Pantothenic acid [B5] 0.719 mg 14%
Vitamin B6 0.284 mg 17%
Cobalamin [B12] 0.65 mcg 0%
Floate [B9] 335.985 mcg 0%
Vitamin C 26.925 mg 30%
Vitamin D 0.255 mcg 1%
Vitamin E 1.386 mg 9%
Vitamin K 31.967 mcg 27%
Betaine 107.17 mg 0%
Choline 45.548 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 68 g 25%
Sugars 7.9 g 16%
Dietary fiber 6.3 g 22%
Carbohydrate 65.2 g 0%
Net carbs 60.1g
Aminoacids
Nutrient Amount DV
Alanine 0.711 g 0%
Arginine 0.798 g 0%
Aspartic acid 1.18 g 0%
Cysteine 0.261 g 0%
Glutamic acid 4.746 g 0%
Glycine 0.718 g 0%
Histidine 0.396 g 0%
Isoleucine 0.646 g 0%
Leucine 1.178 g 0%
Lysine 0.666 g 0%
Methionine 0.235 g 0%
Phenylalanine 0.747 g 0%
Proline 1.515 g 0%
Serine 0.713 g 0%
Threonine 0.599 g 0%
Tryptophan 0.195 g 0%
Tyrosine 0.363 g 0%
Valine 0.728 g 0%
Minerals
Nutrient Amount DV
Calcium 44.45 mg 3%
Copper 0.45 mg 50%
Fluoride 22.97 mcg 0%
Iron 4.35 mg 24%
Magnesium 74.01 mg 18%
Manganese 1.08 mg 47%
Phosphorus 267.46 mg 21%
Potassium 585.21 mg 12%
Selenium 51.83 mcg 94%
Sodium 256.68 mg 11%
Zinc 2.24 mg 20%
Other
Nutrient Amount DV
Water 99.676 g 0%
Ash 2.789 g 0%