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Louisiana Pecan Milk

Ingredient Amount Calories
Pecans 99g 683kcal
Honey 21g 64kcal
Salt, kosher 0.575g 0kcal

Recipe Instructions:

1 cup halved Louisiana pecans
2 tablespoons local honey
1 pinch kosher salt

Place the pecans in a bowl and cover with 2 inches of water. Let them stand for at least 12 hours (the longer the pecans soak, the creamier and smoother the milk will be).
Drain the pecans and discard the soaking liquid. Place them in a blender with honey and salt, then add 4 cups of hot, filtered water. Blend on low speed, increasing to high for the last 2 minutes.
Strain the pecan milk through a tea towel or a fine-mesh sieve into a medium-sized bowl, pressing down on the solids.
At this point, adjust the sweetness and saltiness of the milk to taste. Enjoy!

Nutrition Facts
Portion Size 30 g/ml
Amount Per Portion 187
Calories
% Daily Value *
Total Fat 18g 23%
Saturated Fat 1.5g 8%
Sodium 57mg 2%
Total Carbohydrate 7.7g 3%
Dietary Fiber 2.4g 9%
Sugar 5.3g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.6mg 4%
Potassium 104mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0.743 mcg 0%
Thiamin [B1] 0.163 mg 14%
Riboflavin [B2] 0.034 mg 3%
Niacin [B3] 0.295 mg 2%
Pantothenic acid [B5] 0.217 mg 4%
Vitamin B6 0.053 mg 3%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 5.55 mcg 0%
Vitamin C 0.299 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.347 mg 2%
Vitamin K 0.866 mcg 1%
Betaine 0.263 mg 0%
Choline 10.139 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 7.7 g 3%
Sugars 5.3 g 11%
Dietary fiber 2.4 g 9%
Carbohydrate 7.7 g 0%
Net carbs 2.4g
Aminoacids
Nutrient Amount DV
Alanine 0.099 g 0%
Arginine 0.292 g 0%
Aspartic acid 0.231 g 0%
Cysteine 0.038 g 0%
Glutamic acid 0.454 g 0%
Glycine 0.112 g 0%
Histidine 0.065 g 0%
Isoleucine 0.084 g 0%
Leucine 0.149 g 0%
Lysine 0.071 g 0%
Methionine 0.045 g 0%
Phenylalanine 0.106 g 0%
Proline 0.095 g 0%
Serine 0.118 g 0%
Threonine 0.076 g 0%
Tryptophan 0.023 g 0%
Tyrosine 0.054 g 0%
Valine 0.102 g 0%
Minerals
Nutrient Amount DV
Calcium 17.64 mg 1%
Copper 0.3 mg 33%
Fluoride 2.84 mcg 0%
Iron 0.65 mg 4%
Magnesium 30.05 mg 7%
Manganese 1.12 mg 49%
Phosphorus 68.77 mg 6%
Potassium 104.21 mg 2%
Selenium 0.98 mcg 2%
Sodium 56.75 mg 2%
Zinc 1.13 mg 10%
Other
Nutrient Amount DV
Water 1.769 g 0%
Ash 0.379 g 0%