Your Recipe
Strawberry Cheesecake Smoothie
| Nutrition Facts | |
| Portion Size | 631 g | ml |
| Amount Per Portion |
594 2487 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 25g | 33% |
| Saturated Fat 14g | 72% |
| Sodium 318mg | 14% |
| Total Carbohydrate 56g | 20% |
| Dietary Fiber 4.1g | 14% |
| Sugar 40g | |
| Protein 31g | 61% |
| Vitamin D 0mcg | 0% |
| Calcium 467mg | 36% |
| Iron 1.1mg | 6% |
| Potassium 883mg | 19% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 221.36 mcg | 25% |
| Thiamin [B1] | 0.191 mg | 16% |
| Riboflavin [B2] | 1.022 mg | 79% |
| Niacin [B3] | 1.626 mg | 10% |
| Pantothenic acid [B5] | 1.627 mg | 33% |
| Vitamin B6 | 0.384 mg | 23% |
| Cobalamin [B12] | 2.034 mcg | 0% |
| Floate [B9] | 68.068 mcg | 0% |
| Vitamin C | 124.454 mg | 138% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.378 mg | 9% |
| Vitamin K | 17.172 mcg | 14% |
| Betaine | 2.364 mg | 0% |
| Choline | 62.236 mg | 11% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 56 g | 20% |
| Sugars | 40.5 g | 81% |
| Dietary fiber | 4.1 g | 14% |
| Carbohydrate | 28.7 g | 0% |
| Net carbs | 15.5g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 1.043 g | 0% |
| Arginine | 1.097 g | 0% |
| Aspartic acid | 2.441 g | 0% |
| Cysteine | 0.247 g | 0% |
| Glutamic acid | 6.373 g | 0% |
| Glycine | 0.616 g | 0% |
| Histidine | 0.847 g | 0% |
| Isoleucine | 1.564 g | 0% |
| Leucine | 2.995 g | 0% |
| Lysine | 2.44 g | 0% |
| Methionine | 0.828 g | 0% |
| Phenylalanine | 1.473 g | 0% |
| Proline | 3.262 g | 0% |
| Serine | 1.599 g | 0% |
| Threonine | 1.214 g | 0% |
| Tryptophan | 0.391 g | 0% |
| Tyrosine | 1.48 g | 0% |
| Valine | 1.931 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 466.96 mg | 36% |
| Copper | 0.18 mg | 20% |
| Fluoride | 8.8 mcg | 0% |
| Iron | 1.13 mg | 6% |
| Magnesium | 71.87 mg | 17% |
| Manganese | 0.83 mg | 36% |
| Phosphorus | 508.78 mg | 41% |
| Potassium | 882.99 mg | 19% |
| Selenium | 29.41 mcg | 53% |
| Sodium | 317.73 mg | 14% |
| Zinc | 2.16 mg | 20% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 510.601 g | 0% |
| Ash | 3.985 g | 0% |
