Your Recipe

Silky-Smooth Mashed Potatoes

Ingredient Amount Calories
Potatoes, raw, flesh and skin 1814.37g 1397kcal
Butter without salt 56.7g 407kcal
Black pepper 1.15g 3kcal
Milk, whole 123g 74kcal
Salt, kosher 6.3g 0kcal

Recipe Instructions:

Ingredients
4 pounds russet potatoes, peeled and diced
1/2 cup whole milk
1/4 cup unsalted butter
1 1/2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper
How to Make It
Step 1
Place potatoes in a large Dutch oven; cover with cold water by 1 inch. Place pan over medium-high. Bring to a simmer; cook potatoes 17 minutes or until completely tender. Drain well. Return potatoes to pan; place over medium-low. Cook 5 minutes or until all the liquid has evaporated, stirring occasionally (do not brown). Place potatoes in a food mill or large colander with medium-small (1/8-inch) holes.

Step 2
Combine milk and butter in pan over medium-low; cook until butter melts, stirring occasionally. Set mill or colander over pan; crank mill, or use the back of a ladle or large spoon to press cooked potato through colander into milk mixture. Add salt and pepper to milled potato in pan; stir well to combine.

Nutrition Facts
Portion Size 250 g | ml
Amount Per Portion 235
983
kcal
kilojoules
% Daily Value *
Total Fat 6.5g 8%
Saturated Fat 6.1g 31%
Sodium 330mg 14%
Total Carbohydrate 41g 15%
Dietary Fiber 4.8g 17%
Sugar 2.6g
Protein 8.9g 18%
Vitamin D 0.2mcg 1%
Calcium 48mg 4%
Iron 1.9mg 10%
Potassium 991mg 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 53.437 mcg 6%
Thiamin [B1] 0.193 mg 16%
Riboflavin [B2] 0.096 mg 7%
Niacin [B3] 2.427 mg 15%
Pantothenic acid [B5] 0.679 mg 14%
Vitamin B6 0.686 mg 40%
Cobalamin [B12] 0.095 mcg 0%
Floate [B9] 34.257 mcg 0%
Vitamin C 44.679 mg 50%
Vitamin D 0.169 mcg 1%
Vitamin E 0.196 mg 1%
Vitamin K 5.313 mcg 4%
Betaine 0.466 mg 0%
Choline 31.528 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 40.5 g 15%
Sugars 2.6 g 5%
Dietary fiber 4.8 g 17%
Carbohydrate 39.8 g 0%
Net carbs 37.9g
Aminoacids
Nutrient Amount DV
Alanine 0.146 g 0%
Arginine 0.232 g 0%
Aspartic acid 1.095 g 0%
Cysteine 0.055 g 0%
Glutamic acid 0.811 g 0%
Glycine 0.131 g 0%
Histidine 0.081 g 0%
Isoleucine 0.154 g 0%
Leucine 0.23 g 0%
Lysine 0.248 g 0%
Methionine 0.074 g 0%
Phenylalanine 0.187 g 0%
Proline 0.151 g 0%
Serine 0.172 g 0%
Threonine 0.155 g 0%
Tryptophan 0.049 g 0%
Tyrosine 0.112 g 0%
Valine 0.238 g 0%
Minerals
Nutrient Amount DV
Calcium 48.46 mg 4%
Copper 0.25 mg 28%
Fluoride 0.25 mcg 0%
Iron 1.85 mg 10%
Magnesium 54.4 mg 13%
Manganese 0.37 mg 16%
Phosphorus 146.73 mg 12%
Potassium 990.56 mg 21%
Selenium 1.28 mcg 2%
Sodium 330.01 mg 14%
Zinc 0.75 mg 7%
Other
Nutrient Amount DV
Water 194.445 g 0%
Ash 2.53 g 0%