Your Recipe

Roasted Mushroom Salad

Ingredient Amount Calories
Mushrooms white 680.388g 150kcal
Garlic 6g 9kcal
Parsley fresh 4.6g 2kcal
Black pepper 0.29g 1kcal
Sea salt 0.55g 0kcal

Recipe Instructions:

1 1/2 pounds variety of mushrooms
2 garlic cloves, chopped finely
1 splash extra virgin olive oil
1 pinch salt and pepper, plus more to taste
1 splash red wine vinegar
1 sprig fresh chopped parsley

Preheat the oven to 425° F. Wash, throughly dry, and roughly chop the mushrooms. Place in a large bowl and add the chopped garlic, a good splash of olive oil, and salt and pepper to taste.
Mix well and place on a lightly greased baking sheet. Roast in the oven until golden brown and cooked through, about 45 minutes.
Remove from oven and let cool. Place the roasted mushrooms in a clean bowl, and add a splash of red wine vinegar. Be sure to check all your seasonings at this point; you can also add a bit more olive oil if desired. Sprinkle with parsley.
Serve immediately at room temperature, or store in a tightly sealed container in the refrigerator for future use. Allow the dish to come back to room temperature before serving for the best taste and texture quality
NOTE: If you like a bit of heat, try adding some chopped chile peppers in before roasting the mushrooms.

Nutrition Facts
Portion Size 173 g | ml
Amount Per Portion 40
168
kcal
kilojoules
% Daily Value *
Total Fat 0.6g 1%
Saturated Fat 0.1g 0%
Sodium 63mg 3%
Total Carbohydrate 6.2g 2%
Dietary Fiber 1.8g 6%
Sugar 3.4g
Protein 5.4g 11%
Vitamin D 0.3mcg 2%
Calcium 9.7mg 1%
Iron 1mg 5%
Potassium 554mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 4.861 mcg 1%
Thiamin [B1] 0.142 mg 12%
Riboflavin [B2] 0.687 mg 53%
Niacin [B3] 6.162 mg 39%
Pantothenic acid [B5] 2.561 mg 51%
Vitamin B6 0.197 mg 12%
Cobalamin [B12] 0.068 mcg 0%
Floate [B9] 30.722 mcg 0%
Vitamin C 5.57 mg 6%
Vitamin D 0.34 mcg 2%
Vitamin E 0.028 mg 0%
Vitamin K 20.705 mcg 17%
Betaine 15.996 mg 0%
Choline 29.93 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6.2 g 2%
Sugars 3.4 g 7%
Dietary fiber 1.8 g 6%
Carbohydrate 6.2 g 0%
Net carbs 2.8g
Aminoacids
Nutrient Amount DV
Alanine 0.343 g 0%
Arginine 0.144 g 0%
Aspartic acid 0.343 g 0%
Cysteine 0.022 g 0%
Glutamic acid 0.599 g 0%
Glycine 0.161 g 0%
Histidine 0.099 g 0%
Isoleucine 0.134 g 0%
Leucine 0.212 g 0%
Lysine 0.188 g 0%
Methionine 0.054 g 0%
Phenylalanine 0.149 g 0%
Proline 0.134 g 0%
Serine 0.165 g 0%
Threonine 0.186 g 0%
Tryptophan 0.061 g 0%
Tyrosine 0.077 g 0%
Valine 0.401 g 0%
Minerals
Nutrient Amount DV
Calcium 9.74 mg 1%
Copper 0.55 mg 61%
Fluoride 0.02 mcg 0%
Iron 0.95 mg 5%
Magnesium 16.49 mg 4%
Manganese 0.12 mg 5%
Phosphorus 149.36 mg 12%
Potassium 554.38 mg 12%
Selenium 16.04 mcg 29%
Sodium 63.46 mg 3%
Zinc 0.92 mg 8%
Other
Nutrient Amount DV
Water 159.236 g 0%
Ash 1.582 g 0%