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Ritz Chicken

Ingredient Amount Calories
Chicken broiler, raw meat 197g 234kcal

Recipe Instructions:

1 lb. chicken (boneless skinless), cut into strips
1/2 bottle of ranch dressing
1 sleeve of Ritz Crackers, crushed (generic is fine)
salt and pepper

Place the ranch dressing and the Ritz crackers in separate bowls. Grease a 9×13 inch pan. Salt and pepper the chicken. Dip the chicken in ranch dressing and then dip in the crackers. Place in the pan and bake at 350 degrees for 25-35 minutes.

Nutrition Facts
Portion Size 197 g | ml
Amount Per Portion 234
981
kcal
kilojoules
% Daily Value *
Total Fat 6.1g 8%
Saturated Fat 1.6g 8%
Sodium 152mg 7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugar 0g
Protein 42g 84%
Vitamin D 0.2mcg 1%
Calcium 24mg 2%
Iron 1.8mg 10%
Potassium 451mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 31.52 mcg 4%
Thiamin [B1] 0.144 mg 12%
Riboflavin [B2] 0.28 mg 22%
Niacin [B3] 16.231 mg 101%
Pantothenic acid [B5] 2.084 mg 42%
Vitamin B6 0.847 mg 50%
Cobalamin [B12] 0.729 mcg 0%
Floate [B9] 13.79 mcg 0%
Vitamin C 4.531 mg 5%
Vitamin D 0.197 mcg 1%
Vitamin E 0.414 mg 3%
Vitamin K 3.546 mcg 3%
Betaine 16.745 mg 0%
Choline 129.429 mg 24%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0 g 0%
Sugars 0 g 0%
Dietary fiber 0 g 0%
Carbohydrate 0 g 0%
Net carbs 0g
Aminoacids
Nutrient Amount DV
Alanine 2.299 g 0%
Arginine 2.541 g 0%
Aspartic acid 3.757 g 0%
Cysteine 0.54 g 0%
Glutamic acid 6.312 g 0%
Glycine 2.07 g 0%
Histidine 1.308 g 0%
Isoleucine 2.226 g 0%
Leucine 3.162 g 0%
Lysine 3.581 g 0%
Methionine 1.166 g 0%
Phenylalanine 1.673 g 0%
Proline 1.734 g 0%
Serine 1.45 g 0%
Threonine 1.781 g 0%
Tryptophan 0.493 g 0%
Tyrosine 1.422 g 0%
Valine 2.09 g 0%
Minerals
Nutrient Amount DV
Calcium 23.64 mg 2%
Copper 0.1 mg 11%
Fluoride 0 mcg 0%
Iron 1.75 mg 10%
Magnesium 49.25 mg 12%
Manganese 0.04 mg 2%
Phosphorus 340.81 mg 27%
Potassium 451.13 mg 10%
Selenium 30.93 mcg 56%
Sodium 151.69 mg 7%
Zinc 3.03 mg 28%
Other
Nutrient Amount DV
Water 148.656 g 0%
Ash 1.891 g 0%