Your Recipe

Clean-Out-the-Fridge Vegetable Soup

Ingredient Amount Calories
Carrots, raw 128g 52kcal
Cauliflower 53.5g 13kcal
Kale 82.4g 29kcal
Onions 80g 32kcal
Potatoes, raw, flesh and skin 150g 116kcal
Sweet potato, raw 133g 114kcal
Zucchini 62g 13kcal
Garlic 9g 13kcal
Thyme dried 1g 3kcal
Paprika 2.3g 6kcal
Tomato paste, without salt added 22.5g 18kcal
Vegetable broth 960g 48kcal
Sea salt 4.5g 0kcal
Black pepper, ground 1.15g 3kcal
Cumin, ground 3.2g 12kcal
Cabbage, green, raw 180g 45kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

IngredientsIngredient Checklist

3 tablespoons extra-virgin olive oil

½ cup chopped onion

3 cloves garlic, minced

1 teaspoon ground cumin

1 teaspoon smoked paprika

1 teaspoon dried thyme

3 cups cubed hard vegetables, such as potato, carrot, sweet potato, winter squash, turnip and/or rutabaga

2 cups thinly sliced green cabbage

1 cup soft vegetables, such as cubed zucchini or bell pepper, halved green beans, broccoli or cauliflower florets and/or corn kernels

4 cups low-sodium vegetable or chicken broth

1 ½ tablespoons tomato paste

¾ teaspoon salt

½ teaspoon ground pepper

4 cups chopped stemmed dark leafy greens, such as kale or chard

2 teaspoons sherry vinegar

DirectionsInstructions Checklist
Step 1
Heat oil in a large pot over medium heat. Add onion and cook, stirring, until starting to soften, about 2 minutes. Add garlic, cumin, paprika and thyme; cook, stirring, until fragrant, about 30 seconds. Add hard vegetables and cook, stirring, for 2 minutes. Add cabbage and soft vegetables; stir to coat.

Step 2
Add broth, tomato paste, salt and pepper; increase heat to high and bring to a boil. Stir in greens, then reduce heat to maintain a simmer. Partially cover and cook until the vegetables are soft, 17 to 20 minutes. Remove from heat and stir in vinegar.

Nutrition Facts
Portion Size 1873 g | ml
Amount Per Portion 519
2170
kcal
kilojoules
% Daily Value *
Total Fat 4.4g 6%
Saturated Fat 0.9g 4%
Sodium 4900mg 213%
Total Carbohydrate 112g 41%
Dietary Fiber 25g 89%
Sugar 32g
Protein 20g 39%
Vitamin D 0mcg 0%
Calcium 537mg 41%
Iron 11mg 60%
Potassium 3233mg 69%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 2428.062 mcg 270%
Thiamin [B1] 0.889 mg 74%
Riboflavin [B2] 0.938 mg 72%
Niacin [B3] 8.037 mg 50%
Pantothenic acid [B5] 3.579 mg 72%
Vitamin B6 1.827 mg 107%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 255.386 mcg 0%
Vitamin C 248.327 mg 276%
Vitamin D 0 mcg 0%
Vitamin E 3.916 mg 26%
Vitamin K 519.218 mcg 433%
Betaine 1.495 mg 0%
Choline 86.496 mg 16%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 111.8 g 41%
Sugars 32.2 g 64%
Dietary fiber 24.8 g 89%
Carbohydrate 86 g 0%
Net carbs 79.5g
Aminoacids
Nutrient Amount DV
Alanine 0.693 g 0%
Arginine 0.78 g 0%
Aspartic acid 2.335 g 0%
Cysteine 0.258 g 0%
Glutamic acid 2.614 g 0%
Glycine 0.53 g 0%
Histidine 0.398 g 0%
Isoleucine 0.586 g 0%
Leucine 0.837 g 0%
Lysine 0.838 g 0%
Methionine 0.191 g 0%
Phenylalanine 0.621 g 0%
Proline 0.572 g 0%
Serine 0.594 g 0%
Threonine 0.722 g 0%
Tryptophan 0.171 g 0%
Tyrosine 0.377 g 0%
Valine 0.723 g 0%
Minerals
Nutrient Amount DV
Calcium 537.32 mg 41%
Copper 0.88 mg 98%
Fluoride 5.9 mcg 0%
Iron 10.83 mg 60%
Magnesium 213.08 mg 51%
Manganese 2.47 mg 107%
Phosphorus 477.64 mg 38%
Potassium 3233.13 mg 69%
Selenium 6.6 mcg 12%
Sodium 4900.28 mg 213%
Zinc 3.46 mg 31%
Other
Nutrient Amount DV
Water 1715.87 g 0%
Ash 15.001 g 0%