Your Recipe

Coconut Banango Smoothie

Ingredient Amount Calories
Bananas 189g 168kcal
Mango 210g 126kcal
White sugar 13.8g 53kcal
Tap water 120g 0kcal
Coconut milk 122g 281kcal
Coconut meat, dried (desiccated), not sweetened 1.9g 13kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 mango - peeled, seeded, and chopped

1 ½ frozen bananas, sliced

½ cup coconut milk

½ cup cold water

4 cubes ice, or as needed

1 tablespoon white sugar

1 teaspoon coconut extract

½ teaspoon lime zest

Directions
Blend mango, bananas, coconut milk, water, ice, sugar, coconut extract, and lime zest in a blender until smooth.

Nutrition Facts
Portion Size 328 g | ml
Amount Per Portion 320
1340
kcal
kilojoules
% Daily Value *
Total Fat 16g 20%
Saturated Fat 14g 68%
Sodium 14mg 1%
Total Carbohydrate 48g 17%
Dietary Fiber 5.6g 20%
Sugar 35g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 1.4mg 8%
Potassium 680mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 59.535 mcg 7%
Thiamin [B1] 0.075 mg 6%
Riboflavin [B2] 0.111 mg 9%
Niacin [B3] 1.8 mg 11%
Pantothenic acid [B5] 0.642 mg 13%
Vitamin B6 0.526 mg 31%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 73.896 mcg 0%
Vitamin C 48.164 mg 54%
Vitamin D 0 mcg 0%
Vitamin E 1.135 mg 8%
Vitamin K 4.946 mcg 4%
Betaine 0 mg 0%
Choline 22.636 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 47.8 g 17%
Sugars 35.2 g 70%
Dietary fiber 5.6 g 20%
Carbohydrate 44.2 g 0%
Net carbs 12.6g
Aminoacids
Nutrient Amount DV
Alanine 0.199 g 0%
Arginine 0.319 g 0%
Aspartic acid 0.332 g 0%
Cysteine 0.037 g 0%
Glutamic acid 0.579 g 0%
Glycine 0.141 g 0%
Histidine 0.127 g 0%
Isoleucine 0.114 g 0%
Leucine 0.225 g 0%
Lysine 0.181 g 0%
Methionine 0.043 g 0%
Phenylalanine 0.149 g 0%
Proline 0.118 g 0%
Serine 0.15 g 0%
Threonine 0.112 g 0%
Tryptophan 0.039 g 0%
Tyrosine 0.071 g 0%
Valine 0.177 g 0%
Minerals
Nutrient Amount DV
Calcium 28.15 mg 2%
Copper 0.37 mg 41%
Fluoride 44.8 mcg 0%
Iron 1.45 mg 8%
Magnesium 60.04 mg 14%
Manganese 0.93 mg 41%
Phosphorus 98.45 mg 8%
Potassium 680.44 mg 14%
Selenium 5.57 mcg 10%
Sodium 13.97 mg 1%
Zinc 0.67 mg 6%
Other
Nutrient Amount DV
Water 259.671 g 0%
Ash 1.671 g 0%