Your Recipe

Easy Blackened Salmon

Ingredient Amount Calories
Lemon juice 48g 11kcal
Olive oil 42g 371kcal
Oregano dried 1g 3kcal
Thyme fresh 0.8g 1kcal
Fish, salmon, chinook, smoked 680.388g 796kcal
Sea salt 6g 0kcal

Recipe Instructions:

INGREDIENTS
3 tablespoons canola or light olive oil
1 teaspoon fine sea salt or kosher salt
2-3 tablespoons Homemade Blackened Seasoning or store bought
4 6-ounce salmon fillets, skin on, bones removed
4 sprigs fresh thyme leaves only
1 teaspoon fresh oregano leaves
1 lemon zest & juice

INSTRUCTIONS
Heat the oil (to smoking) in a cast iron or similar skillet set over medium heat.
While the oil heats, sprinkle the flesh side of the fillets with salt. Spread the Blackened Seasoning on a plate and press the flesh-side of the salmon into the seasoning. The salmon should have a heavy coating of seasoning.
When the skillet and oil are ready, remove the skillet from the heat. Press the salmon fillets, one-at-a-time (flesh side down) into the oil in the skillet. Set the skillet back over medium heat and cook about 2-3 minutes or until the salmon is blackened but not burned. Turn the salmon fillets over and continue cooking (skin side down) until the skin is crispy, 4-6 minutes.
Transfer the fillets to a serving platter, sprinkle with lemon zest and juice and serve immediately.
Enjoy!

Nutrition Facts
Portion Size 195 g | ml
Amount Per Portion 295
1236
kcal
kilojoules
% Daily Value *
Total Fat 18g 23%
Saturated Fat 3g 15%
Sodium 1733mg 75%
Total Carbohydrate 1g 0%
Dietary Fiber 0.2g 1%
Sugar 0.3g
Protein 31g 62%
Vitamin D 29mcg 145%
Calcium 24mg 2%
Iron 1.6mg 9%
Potassium 316mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 44.914 mcg 5%
Thiamin [B1] 0.043 mg 4%
Riboflavin [B2] 0.176 mg 14%
Niacin [B3] 8.055 mg 50%
Pantothenic acid [B5] 1.499 mg 30%
Vitamin B6 0.497 mg 29%
Cobalamin [B12] 5.715 mcg 0%
Floate [B9] 6.484 mcg 0%
Vitamin C 4.97 mg 6%
Vitamin D 29.087 mcg 145%
Vitamin E 3.872 mg 26%
Vitamin K 8.045 mcg 7%
Betaine 0.035 mg 0%
Choline 152.111 mg 28%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 1 g 0%
Sugars 0.3 g 1%
Dietary fiber 0.2 g 1%
Carbohydrate 1 g 0%
Net carbs 0.7g
Aminoacids
Nutrient Amount DV
Alanine 1.883 g 0%
Arginine 1.862 g 0%
Aspartic acid 3.187 g 0%
Cysteine 0.334 g 0%
Glutamic acid 4.644 g 0%
Glycine 1.495 g 0%
Histidine 0.915 g 0%
Isoleucine 1.434 g 0%
Leucine 2.53 g 0%
Lysine 2.857 g 0%
Methionine 0.921 g 0%
Phenylalanine 1.216 g 0%
Proline 1.103 g 0%
Serine 1.27 g 0%
Threonine 1.364 g 0%
Tryptophan 0.349 g 0%
Tyrosine 1.05 g 0%
Valine 1.604 g 0%
Minerals
Nutrient Amount DV
Calcium 24.49 mg 2%
Copper 0.4 mg 44%
Fluoride 0 mcg 0%
Iron 1.65 mg 9%
Magnesium 33.47 mg 8%
Manganese 0.05 mg 2%
Phosphorus 280.52 mg 22%
Potassium 315.84 mg 7%
Selenium 55.13 mcg 100%
Sodium 1732.96 mg 75%
Zinc 0.55 mg 5%
Other
Nutrient Amount DV
Water 133.702 g 0%
Ash 4.508 g 0%