Your Recipe

Lentils, Rice and Caramelized Onions (Mujadara)

Ingredient Amount Calories
Onions 275g 110kcal
Lentils 346.5g 1220kcal
Salt, table 4.5g 0kcal
Vegetable oil 28g 248kcal
Black pepper 1.4g 4kcal
Rice, white, long-grain, parboiled, unenriched, cooked 155g 191kcal

Recipe Instructions:

Ingredients
2 tablespoons oil
1 large onion thinly sliced
1 3/4 cups lentils rinsed and sorted
1 cup rice white par-boiled
1 1/2 teaspoons salt
1/2 teaspoon pepper
Instructions
Heat oil in a deep sauce pot over medium heat and sauté onions until translucent and caramelized, 20-25 minutes, stirring frequently. Sprinkle with salt and pepper to taste. Remove from pan and set aside.
In the same pan, add lentils and increase heat to medium-high. Toast lentils for 60 seconds then add 6 cups water. Bring pot to a boil then reduce heat to low and simmer until lentils are halfway cooked, about 15 minutes.
Add rice, salt and pepper to the pot and bring mixture to a boil. Stir once, cover with lid, then reduce heat to low. Cook until all liquid is absorbed, about 15 minutes.
Fluff lentils and rice with a fork before serving with caramelized onions. Serve with plain yogurt or Lebanese Cucumber Laban if you wish.

Nutrition Facts
Portion Size 203 g | ml
Amount Per Portion 443
1853
kcal
kilojoules
% Daily Value *
Total Fat 8.1g 10%
Saturated Fat 1.1g 6%
Sodium 445mg 19%
Total Carbohydrate 72g 26%
Dietary Fiber 11g 39%
Sugar 4.7g
Protein 23g 46%
Vitamin D 0mcg 0%
Calcium 55mg 4%
Iron 5.9mg 33%
Potassium 713mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 1.827 mcg 0%
Thiamin [B1] 0.817 mg 68%
Riboflavin [B2] 0.209 mg 16%
Niacin [B3] 3.235 mg 20%
Pantothenic acid [B5] 2.068 mg 41%
Vitamin B6 0.612 mg 36%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 429.218 mcg 0%
Vitamin C 8.986 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 1.265 mg 8%
Vitamin K 13.432 mcg 11%
Betaine 0.1 mg 0%
Choline 87.754 mg 16%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 71.7 g 26%
Sugars 4.7 g 9%
Dietary fiber 10.9 g 39%
Carbohydrate 61.7 g 0%
Net carbs 67g
Aminoacids
Nutrient Amount DV
Alanine 0.973 g 0%
Arginine 1.82 g 0%
Aspartic acid 2.549 g 0%
Cysteine 0.305 g 0%
Glutamic acid 3.702 g 0%
Glycine 0.941 g 0%
Histidine 0.638 g 0%
Isoleucine 0.985 g 0%
Leucine 1.667 g 0%
Lysine 0.683 g 0%
Methionine 0.211 g 0%
Phenylalanine 1.131 g 0%
Proline 0.977 g 0%
Serine 1.055 g 0%
Threonine 0.821 g 0%
Tryptophan 0.216 g 0%
Tyrosine 0.615 g 0%
Valine 1.147 g 0%
Minerals
Nutrient Amount DV
Calcium 55.31 mg 4%
Copper 0.71 mg 79%
Fluoride 0.9 mcg 0%
Iron 5.93 mg 33%
Magnesium 51.69 mg 12%
Manganese 1.48 mg 64%
Phosphorus 285.22 mg 23%
Potassium 713.27 mg 15%
Selenium 4.05 mcg 7%
Sodium 444.82 mg 19%
Zinc 3.1 mg 28%
Other
Nutrient Amount DV
Water 95.744 g 0%
Ash 3.843 g 0%