Your Recipe
Lentils, Rice and Caramelized Onions (Mujadara)
Nutrition Facts | |
Portion Size | 203 g | ml |
Amount Per Portion |
443 1853 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 8.1g | 10% |
Saturated Fat 1.1g | 6% |
Sodium 445mg | 19% |
Total Carbohydrate 72g | 26% |
Dietary Fiber 11g | 39% |
Sugar 4.7g | |
Protein 23g | 46% |
Vitamin D 0mcg | 0% |
Calcium 55mg | 4% |
Iron 5.9mg | 33% |
Potassium 713mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 1.827 mcg | 0% |
Thiamin [B1] | 0.817 mg | 68% |
Riboflavin [B2] | 0.209 mg | 16% |
Niacin [B3] | 3.235 mg | 20% |
Pantothenic acid [B5] | 2.068 mg | 41% |
Vitamin B6 | 0.612 mg | 36% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 429.218 mcg | 0% |
Vitamin C | 8.986 mg | 10% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.265 mg | 8% |
Vitamin K | 13.432 mcg | 11% |
Betaine | 0.1 mg | 0% |
Choline | 87.754 mg | 16% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 71.7 g | 26% |
Sugars | 4.7 g | 9% |
Dietary fiber | 10.9 g | 39% |
Carbohydrate | 61.7 g | 0% |
Net carbs | 67g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.973 g | 0% |
Arginine | 1.82 g | 0% |
Aspartic acid | 2.549 g | 0% |
Cysteine | 0.305 g | 0% |
Glutamic acid | 3.702 g | 0% |
Glycine | 0.941 g | 0% |
Histidine | 0.638 g | 0% |
Isoleucine | 0.985 g | 0% |
Leucine | 1.667 g | 0% |
Lysine | 0.683 g | 0% |
Methionine | 0.211 g | 0% |
Phenylalanine | 1.131 g | 0% |
Proline | 0.977 g | 0% |
Serine | 1.055 g | 0% |
Threonine | 0.821 g | 0% |
Tryptophan | 0.216 g | 0% |
Tyrosine | 0.615 g | 0% |
Valine | 1.147 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 55.31 mg | 4% |
Copper | 0.71 mg | 79% |
Fluoride | 0.9 mcg | 0% |
Iron | 5.93 mg | 33% |
Magnesium | 51.69 mg | 12% |
Manganese | 1.48 mg | 64% |
Phosphorus | 285.22 mg | 23% |
Potassium | 713.27 mg | 15% |
Selenium | 4.05 mcg | 7% |
Sodium | 444.82 mg | 19% |
Zinc | 3.1 mg | 28% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 95.744 g | 0% |
Ash | 3.843 g | 0% |