Your Recipe

Creamy Pumpkin Pasta

Ingredient Amount Calories
Pumpkin,raw 150.075g 39kcal
Shallots, raw 25g 18kcal
Butter without salt 28g 201kcal
Cream heavy whipping 231g 785kcal
Pasta dry 453.592g 1683kcal
Garlic 16.9g 25kcal
Olive oil 56.25g 497kcal
Cheese, parmesan, grated 50g 211kcal

Recipe Instructions:

ingredients
1 pound pasta of choice
1/4 cup olive oil
2 cloves of garlic, minced
1 small shallot, diced
2/3 cup of pumpkin puree
2 tablespoons of vodka (optional)*
1 cup of heavy cream (see note below for a vegan version!)
1 teaspoon of red pepper flakes
2 tablespoons of butter
1/2 cup parmesan
Salt + pepper to taste
instructions
Cook pasta according to package directions. Reserve ½ cup of the pasta water. Once done, drain and set aside.
Meanwhile, start the sauce. In a large skillet over medium heat, heat up the olive oil. Once hot, add in the garlic and shallot and cook for 5 minutes. Stir in the pumpkin puree and cook for 1 additional minutes, stirring often.
Stir in vodka and then add in the cream and pepper flakes and mix to combine.
Mix in the cooked pasta as well as ½ cup of pasta water, the butter, and parmesan cheese. Season to taste with salt and pepper and cook for 1 more minute, stirring constantly.
Remove from the heat and serve with an extra sprinkle of parmesan!

Nutrition Facts
Portion Size 253 g | ml
Amount Per Portion 865
3618
kcal
kilojoules
% Daily Value *
Total Fat 46g 59%
Saturated Fat 23g 116%
Sodium 244mg 11%
Total Carbohydrate 93g 34%
Dietary Fiber 4.1g 15%
Sugar 6.3g
Protein 24g 49%
Vitamin D 0.9mcg 5%
Calcium 192mg 15%
Iron 4.4mg 24%
Potassium 498mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 473.562 mcg 53%
Thiamin [B1] 1.057 mg 88%
Riboflavin [B2] 0.655 mg 50%
Niacin [B3] 8.455 mg 53%
Pantothenic acid [B5] 0.995 mg 20%
Vitamin B6 0.288 mg 17%
Cobalamin [B12] 0.273 mcg 0%
Floate [B9] 454.161 mcg 0%
Vitamin C 5.541 mg 6%
Vitamin D 0.924 mcg 5%
Vitamin E 3.247 mg 22%
Vitamin K 12.552 mcg 10%
Betaine 161.064 mg 0%
Choline 34.709 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 92.8 g 34%
Sugars 6.3 g 13%
Dietary fiber 4.1 g 15%
Carbohydrate 91.2 g 0%
Net carbs 86.5g
Aminoacids
Nutrient Amount DV
Alanine 0.574 g 0%
Arginine 0.636 g 0%
Aspartic acid 0.906 g 0%
Cysteine 0.302 g 0%
Glutamic acid 5.69 g 0%
Glycine 0.566 g 0%
Histidine 0.391 g 0%
Isoleucine 0.695 g 0%
Leucine 1.301 g 0%
Lysine 0.454 g 0%
Methionine 0.215 g 0%
Phenylalanine 0.86 g 0%
Proline 1.984 g 0%
Serine 0.789 g 0%
Threonine 0.623 g 0%
Tryptophan 0.258 g 0%
Tyrosine 0.379 g 0%
Valine 0.801 g 0%
Minerals
Nutrient Amount DV
Calcium 192.09 mg 15%
Copper 0.41 mg 45%
Fluoride 22.34 mcg 0%
Iron 4.38 mg 24%
Magnesium 75.53 mg 18%
Manganese 1.19 mg 52%
Phosphorus 355.47 mg 28%
Potassium 497.94 mg 11%
Selenium 78.63 mcg 143%
Sodium 244.04 mg 11%
Zinc 2.47 mg 22%
Other
Nutrient Amount DV
Water 90.366 g 0%
Ash 2.618 g 0%