Your Recipe
Creamy Pumpkin Pasta
Nutrition Facts | |
Portion Size | 253 g | ml |
Amount Per Portion |
865 3618 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 46g | 59% |
Saturated Fat 23g | 116% |
Sodium 244mg | 11% |
Total Carbohydrate 93g | 34% |
Dietary Fiber 4.1g | 15% |
Sugar 6.3g | |
Protein 24g | 49% |
Vitamin D 0.9mcg | 5% |
Calcium 192mg | 15% |
Iron 4.4mg | 24% |
Potassium 498mg | 11% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 473.562 mcg | 53% |
Thiamin [B1] | 1.057 mg | 88% |
Riboflavin [B2] | 0.655 mg | 50% |
Niacin [B3] | 8.455 mg | 53% |
Pantothenic acid [B5] | 0.995 mg | 20% |
Vitamin B6 | 0.288 mg | 17% |
Cobalamin [B12] | 0.273 mcg | 0% |
Floate [B9] | 454.161 mcg | 0% |
Vitamin C | 5.541 mg | 6% |
Vitamin D | 0.924 mcg | 5% |
Vitamin E | 3.247 mg | 22% |
Vitamin K | 12.552 mcg | 10% |
Betaine | 161.064 mg | 0% |
Choline | 34.709 mg | 6% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 92.8 g | 34% |
Sugars | 6.3 g | 13% |
Dietary fiber | 4.1 g | 15% |
Carbohydrate | 91.2 g | 0% |
Net carbs | 86.5g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.574 g | 0% |
Arginine | 0.636 g | 0% |
Aspartic acid | 0.906 g | 0% |
Cysteine | 0.302 g | 0% |
Glutamic acid | 5.69 g | 0% |
Glycine | 0.566 g | 0% |
Histidine | 0.391 g | 0% |
Isoleucine | 0.695 g | 0% |
Leucine | 1.301 g | 0% |
Lysine | 0.454 g | 0% |
Methionine | 0.215 g | 0% |
Phenylalanine | 0.86 g | 0% |
Proline | 1.984 g | 0% |
Serine | 0.789 g | 0% |
Threonine | 0.623 g | 0% |
Tryptophan | 0.258 g | 0% |
Tyrosine | 0.379 g | 0% |
Valine | 0.801 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 192.09 mg | 15% |
Copper | 0.41 mg | 45% |
Fluoride | 22.34 mcg | 0% |
Iron | 4.38 mg | 24% |
Magnesium | 75.53 mg | 18% |
Manganese | 1.19 mg | 52% |
Phosphorus | 355.47 mg | 28% |
Potassium | 497.94 mg | 11% |
Selenium | 78.63 mcg | 143% |
Sodium | 244.04 mg | 11% |
Zinc | 2.47 mg | 22% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 90.366 g | 0% |
Ash | 2.618 g | 0% |