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Roasted Cauliflower With Chickpeas and Sun-Dried Tomato Pesto

Ingredient Amount Calories
Cauliflower 840g 210kcal
Olive oil 4.67g 41kcal
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids 425.2425g 591kcal

Recipe Instructions:

INGREDIENTS
1
large head cauliflower, cored and cut into florets
1
can (15 ounces) chickpeas, rinsed and drained
¼
cup sun-dried tomato pesto
1
teaspoon olive oil
Salt
Pepper
DIRECTIONS
Heat oven to 375°.
On a sheet pan, toss all ingredients and season with salt and pepper. Roast 25 to 30 minutes, until cauliflower and chickpeas are very browned in places.

Nutrition Facts
Portion Size 635 g/ml
Amount Per Portion 421
Calories
% Daily Value *
Total Fat 9.5g 12%
Saturated Fat 0.9g 4%
Sodium 649mg 28%
Total Carbohydrate 70g 25%
Dietary Fiber 24g 85%
Sugar 17g
Protein 23g 46%
Vitamin D 0mcg 0%
Calcium 188mg 14%
Iron 4.1mg 23%
Potassium 1524mg 32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 2.126 mcg 0%
Thiamin [B1] 0.267 mg 22%
Riboflavin [B2] 0.284 mg 22%
Niacin [B3] 2.427 mg 15%
Pantothenic acid [B5] 2.801 mg 56%
Vitamin B6 1.019 mg 60%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 341.458 mcg 0%
Vitamin C 202.653 mg 225%
Vitamin D 0 mcg 0%
Vitamin E 1.289 mg 9%
Vitamin K 73.735 mcg 61%
Betaine 0.002 mg 0%
Choline 0.007 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 70.1 g 25%
Sugars 16.5 g 33%
Dietary fiber 23.7 g 85%
Carbohydrate 22.3 g 0%
Net carbs 53.6g
Aminoacids
Nutrient Amount DV
Alanine 1.134 g 0%
Arginine 1.782 g 0%
Aspartic acid 2.519 g 0%
Cysteine 0.288 g 0%
Glutamic acid 3.72 g 0%
Glycine 0.925 g 0%
Histidine 0.65 g 0%
Isoleucine 0.945 g 0%
Leucine 1.519 g 0%
Lysine 1.921 g 0%
Methionine 0.282 g 0%
Phenylalanine 1.081 g 0%
Proline 0.921 g 0%
Serine 1.12 g 0%
Threonine 0.881 g 0%
Tryptophan 0.231 g 0%
Tyrosine 0.588 g 0%
Valine 1.159 g 0%
Minerals
Nutrient Amount DV
Calcium 188.1 mg 14%
Copper 0.7 mg 78%
Fluoride 4.2 mcg 0%
Iron 4.05 mg 23%
Magnesium 118.28 mg 28%
Manganese 2.45 mg 107%
Phosphorus 365.53 mg 29%
Potassium 1523.73 mg 32%
Selenium 9.11 mcg 17%
Sodium 649.09 mg 28%
Zinc 2.47 mg 22%
Other
Nutrient Amount DV
Water 528.512 g 0%
Ash 5.127 g 0%