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Grilled Salmon with Nectarines

Ingredient Amount Calories
Lemon juice 14.4g 3kcal
Honey 21g 64kcal
Salt, table 50g 0kcal
Olive oil 14g 124kcal
Basil fresh 2.65g 1kcal
Black pepper 0.2875g 1kcal
Fish, salmon, chinook, smoked 113.4g 133kcal

Recipe Instructions:

Ingredients
4 salmon fillets (4 ounces each)
1/2 teaspoon salt, divided
1/8 teaspoon pepper
1 tablespoon honey
1 tablespoon lemon juice
1 tablespoon olive oil
3 medium nectarines, thinly sliced
1 tablespoon minced fresh basil
Directions
Sprinkle salmon with 1/4 teaspoon salt and pepper. Place on an oiled grill rack, skin side down. Grill, covered, over medium heat until fish just begins to flakes easily with a fork, 8-10 minutes.
Meanwhile, in a bowl, mix honey, lemon juice, oil and remaining salt. Stir in nectarines and basil. Serve with salmon.

Nutrition Facts
Portion Size 54 g | ml
Amount Per Portion 81
340
kcal
kilojoules
% Daily Value *
Total Fat 4.7g 6%
Saturated Fat 0.7g 4%
Sodium 5036mg 219%
Total Carbohydrate 4.6g 2%
Dietary Fiber 0.1g 0%
Sugar 4.4g
Protein 5.2g 10%
Vitamin D 4.8mcg 24%
Calcium 8.2mg 1%
Iron 0.4mg 2%
Potassium 60mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 9.139 mcg 1%
Thiamin [B1] 0.008 mg 1%
Riboflavin [B2] 0.032 mg 2%
Niacin [B3] 1.355 mg 8%
Pantothenic acid [B5] 0.257 mg 5%
Vitamin B6 0.086 mg 5%
Cobalamin [B12] 0.953 mcg 0%
Floate [B9] 1.855 mcg 0%
Vitamin C 1.539 mg 2%
Vitamin D 4.848 mcg 24%
Vitamin E 0.898 mg 6%
Vitamin K 5.001 mcg 4%
Betaine 0.102 mg 0%
Choline 25.625 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 4.6 g 2%
Sugars 4.4 g 9%
Dietary fiber 0.1 g 0%
Carbohydrate 4.6 g 0%
Net carbs 0.2g
Aminoacids
Nutrient Amount DV
Alanine 0.315 g 0%
Arginine 0.311 g 0%
Aspartic acid 0.535 g 0%
Cysteine 0.056 g 0%
Glutamic acid 0.777 g 0%
Glycine 0.25 g 0%
Histidine 0.153 g 0%
Isoleucine 0.24 g 0%
Leucine 0.424 g 0%
Lysine 0.477 g 0%
Methionine 0.154 g 0%
Phenylalanine 0.204 g 0%
Proline 0.19 g 0%
Serine 0.213 g 0%
Threonine 0.228 g 0%
Tryptophan 0.059 g 0%
Tyrosine 0.176 g 0%
Valine 0.269 g 0%
Minerals
Nutrient Amount DV
Calcium 8.18 mg 1%
Copper 0.08 mg 8%
Fluoride 0.64 mcg 0%
Iron 0.35 mg 2%
Magnesium 6.1 mg 1%
Manganese 0.04 mg 2%
Phosphorus 47.48 mg 4%
Potassium 60 mg 1%
Selenium 9.25 mcg 17%
Sodium 5035.62 mg 219%
Zinc 0.12 mg 1%
Other
Nutrient Amount DV
Water 25.277 g 0%
Ash 13.249 g 0%