Your Recipe

Chicken-Fried Steak (American)

Ingredient Amount Calories
Egg raw whole 100g 143kcal
Garlic powder 1.55g 5kcal
Onion powder 1.2g 4kcal
Paprika 2.3g 6kcal
Cayenne pepper 0.45g 1kcal
Wheat flour, white, all-purpose, unenriched 125g 455kcal
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw 452g 637kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 4 beef cube steaks
• Salt and pepper to taste
• 1 cup all-purpose flour
o 1 teaspoon paprika
• 1/2 teaspoon garlic powder
o 1/2 teaspoon onion powder
o 1/4 teaspoon cayenne pepper (optional, for heat)
o 2 eggs, beaten
o Vegetable oil for frying
o Mashed potatoes (prepared)
o Green beans (steamed or blanched)
Instructions:
• Season cube steaks with salt and pepper.
• In a shallow dish, mix flour, paprika, garlic powder, onion powder, and cayenne pepper (if using).
• Dredge each cube steak in seasoned flour, then dip in beaten eggs, and dredge again in flour mixture to coat evenly.
• Heat vegetable oil in a large skillet over medium-high heat.
• Fry cube steaks until golden brown and cooked through, about 4-5 minutes per side.
• Remove from skillet and drain on paper towels.
• Serve chicken-fried steak hot with mashed potatoes and green beans.

Nutrition Facts
Portion Size 171 g | ml
Amount Per Portion 313
1310
kcal
kilojoules
% Daily Value *
Total Fat 9g 11%
Saturated Fat 3.2g 16%
Sodium 99mg 4%
Total Carbohydrate 25g 9%
Dietary Fiber 1.2g 4%
Sugar 0.3g
Protein 31g 62%
Vitamin D 0.5mcg 3%
Calcium 49mg 4%
Iron 2.7mg 15%
Potassium 475mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 56.503 mcg 6%
Thiamin [B1] 0.127 mg 11%
Riboflavin [B2] 0.258 mg 20%
Niacin [B3] 8.033 mg 50%
Pantothenic acid [B5] 1.261 mg 25%
Vitamin B6 0.762 mg 45%
Cobalamin [B12] 1.42 mcg 0%
Floate [B9] 35.34 mcg 0%
Vitamin C 0.166 mg 0%
Vitamin D 0.5 mcg 3%
Vitamin E 0.825 mg 5%
Vitamin K 2.116 mcg 2%
Betaine 15.17 mg 0%
Choline 179.296 mg 33%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 24.9 g 9%
Sugars 0.3 g 1%
Dietary fiber 1.2 g 4%
Carbohydrate 1.1 g 0%
Net carbs 24.6g
Aminoacids
Nutrient Amount DV
Alanine 1.776 g 0%
Arginine 1.936 g 0%
Aspartic acid 2.714 g 0%
Cysteine 0.453 g 0%
Glutamic acid 5.199 g 0%
Glycine 1.716 g 0%
Histidine 0.931 g 0%
Isoleucine 1.394 g 0%
Leucine 2.441 g 0%
Lysine 2.368 g 0%
Methionine 0.789 g 0%
Phenylalanine 1.302 g 0%
Proline 1.686 g 0%
Serine 1.37 g 0%
Threonine 1.206 g 0%
Tryptophan 0.243 g 0%
Tyrosine 1.003 g 0%
Valine 1.561 g 0%
Minerals
Nutrient Amount DV
Calcium 48.75 mg 4%
Copper 0.15 mg 17%
Fluoride 0.28 mcg 0%
Iron 2.74 mg 15%
Magnesium 37.7 mg 9%
Manganese 0.25 mg 11%
Phosphorus 316.22 mg 25%
Potassium 475.09 mg 10%
Selenium 48.28 mcg 88%
Sodium 99.15 mg 4%
Zinc 5.04 mg 46%
Other
Nutrient Amount DV
Water 104.344 g 0%
Ash 1.642 g 0%