Your Recipe

Tagine (Morocco)

Ingredient Amount Calories
Lemon 16.25g 5kcal
Onions 30g 12kcal
Chicken broiler, raw, meat and skin, breast 150g 225kcal
Bouillon/Chicken broth 120g 320kcal
Turmeric ground 0.75g 2kcal
Garlic 3g 4kcal
Olive oil 15g 133kcal
Ginger ground 0.9g 3kcal
Cumin, ground 1.6g 6kcal
Olives, pickled, canned or bottled, green 30g 44kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:

150 grams chicken thigh or breast, cut into pieces
30 grams green olives, pitted
1/4 preserved lemon, pulp discarded, peel thinly sliced
30 grams diced onion
1 garlic clove, minced
1/2 teaspoon ground cumin
1/2 teaspoon ground ginger
1/4 teaspoon ground turmeric
Salt and pepper to taste
1 tablespoon olive oil
120 ml chicken broth or water
Fresh cilantro for garnish
Instructions:

Heat olive oil in a small pot or tagine over medium heat.
Add diced onion and minced garlic. Cook until softened, about 3-4 minutes.
Add chicken pieces and brown on all sides.
Stir in ground cumin, ground ginger, ground turmeric, salt, and pepper. Cook for 1-2 minutes until fragrant.
Add chicken broth or water, green olives, and preserved lemon slices. Bring to a boil.
Reduce heat to low, cover, and simmer for 30-40 minutes, stirring occasionally, until chicken is cooked through and tender.
Adjust seasoning if needed.
Serve hot as your OMAD meal, garnished with fresh cilantro.

Nutrition Facts
Portion Size 368 g | ml
Amount Per Portion 754
3155
kcal
kilojoules
% Daily Value *
Total Fat 51g 65%
Saturated Fat 11g 54%
Sodium 29217mg 1270%
Total Carbohydrate 30g 11%
Dietary Fiber 2.5g 9%
Sugar 23g
Protein 53g 106%
Vitamin D 0.6mcg 3%
Calcium 290mg 22%
Iron 4.4mg 25%
Potassium 848mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 43.205 mcg 5%
Thiamin [B1] 0.258 mg 21%
Riboflavin [B2] 0.668 mg 51%
Niacin [B3] 18.127 mg 113%
Pantothenic acid [B5] 2.027 mg 41%
Vitamin B6 1.024 mg 60%
Cobalamin [B12] 0.87 mcg 0%
Floate [B9] 53.305 mcg 0%
Vitamin C 13.223 mg 15%
Vitamin D 0.6 mcg 3%
Vitamin E 4.379 mg 29%
Vitamin K 9.837 mcg 8%
Betaine 13.348 mg 0%
Choline 247.445 mg 45%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 29.9 g 11%
Sugars 22.8 g 46%
Dietary fiber 2.5 g 9%
Carbohydrate 28.1 g 0%
Net carbs 7.1g
Aminoacids
Nutrient Amount DV
Alanine 1.796 g 0%
Arginine 1.994 g 0%
Aspartic acid 2.857 g 0%
Cysteine 0.416 g 0%
Glutamic acid 4.731 g 0%
Glycine 1.863 g 0%
Histidine 0.948 g 0%
Isoleucine 1.612 g 0%
Leucine 2.328 g 0%
Lysine 2.612 g 0%
Methionine 0.849 g 0%
Phenylalanine 1.244 g 0%
Proline 1.444 g 0%
Serine 1.11 g 0%
Threonine 1.32 g 0%
Tryptophan 0.364 g 0%
Tyrosine 1.037 g 0%
Valine 1.554 g 0%
Minerals
Nutrient Amount DV
Calcium 290.39 mg 22%
Copper 0.15 mg 17%
Fluoride 0.33 mcg 0%
Iron 4.44 mg 25%
Magnesium 122.39 mg 29%
Manganese 0.8 mg 35%
Phosphorus 489.03 mg 39%
Potassium 847.89 mg 18%
Selenium 60.04 mcg 109%
Sodium 29216.77 mg 1270%
Zinc 1.56 mg 14%
Other
Nutrient Amount DV
Water 172.769 g 0%
Ash 62.291 g 0%