Your Recipe

Stacked Chicken With Mushroom

Ingredient Amount Calories
Chicken broiler, raw, meat only boneless breast 600g 720kcal
Mushrooms white 560g 123kcal
Basil pesto 320g 1190kcal
Tomatoes, Cherry, Raw 68g 12kcal

Recipe Instructions:

Ingredients
4 large field mushrooms (140g each)
4 skinless chicken breasts (150g each)
4 cherry tomatoes (17g each)
4 tablespoons basil pesto (80g each)
Instructions
Preheat the oven to 180°C/360F.
Place chicken and mushrooms in a baking pan, season with herbal vegetable salt and cracked pepper. Roast for 15 minutes. Add tomatoes and roast for another 5 minutes.
In a small microwaveable dish, warm the pesto for 30 seconds, stirring to distribute the heat.
To serve, place the mushrooms; 1 per plate. Top with chicken, 1 tablespoon pesto, and a roasted tomato.

Nutrition Facts
Portion Size 387 g | ml
Amount Per Portion 511
2140
kcal
kilojoules
% Daily Value *
Total Fat 34g 43%
Saturated Fat 6.3g 31%
Sodium 898mg 39%
Total Carbohydrate 11g 4%
Dietary Fiber 3.3g 12%
Sugar 5.3g
Protein 42g 83%
Vitamin D 0.3mcg 1%
Calcium 146mg 11%
Iron 1.9mg 10%
Potassium 1142mg 24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 97.44 mcg 11%
Thiamin [B1] 0.338 mg 28%
Riboflavin [B2] 1.05 mg 81%
Niacin [B3] 20.252 mg 127%
Pantothenic acid [B5] 4.581 mg 92%
Vitamin B6 1.589 mg 93%
Cobalamin [B12] 0.371 mcg 0%
Floate [B9] 63.05 mcg 0%
Vitamin C 5.269 mg 6%
Vitamin D 0.28 mcg 1%
Vitamin E 4.634 mg 31%
Vitamin K 170.383 mcg 142%
Betaine 24.157 mg 0%
Choline 159.469 mg 29%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 10.8 g 4%
Sugars 5.3 g 11%
Dietary fiber 3.3 g 12%
Carbohydrate 4.6 g 0%
Net carbs 5.5g
Aminoacids
Nutrient Amount DV
Alanine 2.253 g 0%
Arginine 2.394 g 0%
Aspartic acid 3.47 g 0%
Cysteine 0.372 g 0%
Glutamic acid 5.553 g 0%
Glycine 1.626 g 0%
Histidine 1.341 g 0%
Isoleucine 1.765 g 0%
Leucine 2.964 g 0%
Lysine 3.399 g 0%
Methionine 0.922 g 0%
Phenylalanine 1.486 g 0%
Proline 1.181 g 0%
Serine 1.423 g 0%
Threonine 1.668 g 0%
Tryptophan 0.475 g 0%
Tyrosine 1.279 g 0%
Valine 2.075 g 0%
Minerals
Nutrient Amount DV
Calcium 146.2 mg 11%
Copper 0.58 mg 65%
Fluoride 0.39 mcg 0%
Iron 1.87 mg 10%
Magnesium 88.47 mg 21%
Manganese 0.4 mg 17%
Phosphorus 521.58 mg 42%
Potassium 1142.49 mg 24%
Selenium 51.62 mcg 94%
Sodium 897.75 mg 39%
Zinc 2.32 mg 21%
Other
Nutrient Amount DV
Water 295.775 g 0%
Ash 5.728 g 0%