Your Recipe

Simple Guacamole

Ingredient Amount Calories
Avocados 300g 480kcal
Lemon juice 14.4g 3kcal
Sea salt 1.1g 0kcal

Recipe Instructions:

Ingredients
2 medium ripe avocados
1 tablespoon lemon juice
1/4 cup chunky salsa
1/8 to 1/4 teaspoon salt

Directions
Peel and chop avocados; place in a small bowl. Sprinkle with lemon juice. Add salsa and salt; mash coarsely with a fork. Refrigerate until serving.

Nutrition Facts
Portion Size 316 g | ml
Amount Per Portion 483
2022
kcal
kilojoules
% Daily Value *
Total Fat 44g 56%
Saturated Fat 6.3g 32%
Sodium 453mg 20%
Total Carbohydrate 26g 10%
Dietary Fiber 20g 72%
Sugar 2.3g
Protein 6.1g 12%
Vitamin D 0mcg 0%
Calcium 37mg 3%
Iron 1.7mg 9%
Potassium 1471mg 31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 21 mcg 2%
Thiamin [B1] 0.204 mg 17%
Riboflavin [B2] 0.392 mg 30%
Niacin [B3] 5.227 mg 33%
Pantothenic acid [B5] 4.186 mg 84%
Vitamin B6 0.778 mg 46%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 245.88 mcg 0%
Vitamin C 35.573 mg 40%
Vitamin D 0 mcg 0%
Vitamin E 6.232 mg 42%
Vitamin K 63 mcg 53%
Betaine 3 mg 0%
Choline 43.334 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 26.5 g 10%
Sugars 2.3 g 5%
Dietary fiber 20.1 g 72%
Carbohydrate 26.5 g 0%
Net carbs 24.2g
Aminoacids
Nutrient Amount DV
Alanine 0.327 g 0%
Arginine 0.264 g 0%
Aspartic acid 0.708 g 0%
Cysteine 0.081 g 0%
Glutamic acid 0.861 g 0%
Glycine 0.312 g 0%
Histidine 0.147 g 0%
Isoleucine 0.252 g 0%
Leucine 0.429 g 0%
Lysine 0.396 g 0%
Methionine 0.114 g 0%
Phenylalanine 0.291 g 0%
Proline 0.294 g 0%
Serine 0.342 g 0%
Threonine 0.219 g 0%
Tryptophan 0.075 g 0%
Tyrosine 0.147 g 0%
Valine 0.321 g 0%
Minerals
Nutrient Amount DV
Calcium 36.97 mg 3%
Copper 0.57 mg 64%
Fluoride 21 mcg 0%
Iron 1.66 mg 9%
Magnesium 88.7 mg 21%
Manganese 0.43 mg 19%
Phosphorus 157.16 mg 13%
Potassium 1470.81 mg 31%
Selenium 1.21 mcg 2%
Sodium 453.44 mg 20%
Zinc 1.93 mg 18%
Other
Nutrient Amount DV
Water 232.893 g 0%
Ash 4.77 g 0%