Your Recipe
STRAWBERRY PEACH SMOOTHIE With Orange Juice
| Nutrition Facts | |
| Portion Size | 230 g | ml |
| Amount Per Portion |
115 481 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 2.7g | 3% |
| Saturated Fat 1.6g | 8% |
| Sodium 58mg | 3% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 1.6g | 6% |
| Sugar 17g | |
| Protein 4.8g | 10% |
| Vitamin D 0mcg | 0% |
| Calcium 159mg | 12% |
| Iron 0.4mg | 2% |
| Potassium 353mg | 8% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 42.21 mcg | 5% |
| Thiamin [B1] | 0.083 mg | 7% |
| Riboflavin [B2] | 0.255 mg | 20% |
| Niacin [B3] | 0.676 mg | 4% |
| Pantothenic acid [B5] | 0.587 mg | 12% |
| Vitamin B6 | 0.087 mg | 5% |
| Cobalamin [B12] | 0.647 mcg | 0% |
| Floate [B9] | 24.355 mcg | 0% |
| Vitamin C | 39.895 mg | 44% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.462 mg | 3% |
| Vitamin K | 2.335 mcg | 2% |
| Betaine | 1.4 mg | 0% |
| Choline | 26.222 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 19.2 g | 7% |
| Sugars | 17.4 g | 35% |
| Dietary fiber | 1.6 g | 6% |
| Carbohydrate | 19.2 g | 0% |
| Net carbs | 1.8g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.166 g | 0% |
| Arginine | 0.143 g | 0% |
| Aspartic acid | 0.59 g | 0% |
| Cysteine | 0.033 g | 0% |
| Glutamic acid | 0.981 g | 0% |
| Glycine | 0.102 g | 0% |
| Histidine | 0.133 g | 0% |
| Isoleucine | 0.225 g | 0% |
| Leucine | 0.412 g | 0% |
| Lysine | 0.363 g | 0% |
| Methionine | 0.111 g | 0% |
| Phenylalanine | 0.227 g | 0% |
| Proline | 0.028 g | 0% |
| Serine | 0.27 g | 0% |
| Threonine | 0.189 g | 0% |
| Tryptophan | 0.06 g | 0% |
| Tyrosine | 0.221 g | 0% |
| Valine | 0.283 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 158.67 mg | 12% |
| Copper | 0.07 mg | 8% |
| Fluoride | 8.22 mcg | 0% |
| Iron | 0.38 mg | 2% |
| Magnesium | 25.11 mg | 6% |
| Manganese | 0.24 mg | 10% |
| Phosphorus | 134.59 mg | 11% |
| Potassium | 352.78 mg | 8% |
| Selenium | 3.35 mcg | 6% |
| Sodium | 58.21 mg | 3% |
| Zinc | 0.74 mg | 7% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 202.27 g | 0% |
| Ash | 1.3 g | 0% |
