Your Recipe
HEALTHY GREEN SMOOTHIE TO FLATTEN THE BELLY
| Nutrition Facts | |
| Portion Size | 462 g | ml |
| Amount Per Portion |
267 1118 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 12g | 15% |
| Saturated Fat 2g | 10% |
| Sodium 55mg | 2% |
| Total Carbohydrate 32g | 12% |
| Dietary Fiber 5.8g | 21% |
| Sugar 24g | |
| Protein 12g | 24% |
| Vitamin D 0.8mcg | 4% |
| Calcium 216mg | 17% |
| Iron 1.3mg | 7% |
| Potassium 429mg | 9% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 148.19 mcg | 16% |
| Thiamin [B1] | 0.153 mg | 13% |
| Riboflavin [B2] | 0.482 mg | 37% |
| Niacin [B3] | 1.739 mg | 11% |
| Pantothenic acid [B5] | 0.729 mg | 15% |
| Vitamin B6 | 0.228 mg | 13% |
| Cobalamin [B12] | 0.544 mcg | 0% |
| Floate [B9] | 49.43 mcg | 0% |
| Vitamin C | 60.987 mg | 68% |
| Vitamin D | 0.765 mcg | 4% |
| Vitamin E | 4.416 mg | 29% |
| Vitamin K | 95.274 mcg | 79% |
| Betaine | 0.063 mg | 0% |
| Choline | 45.338 mg | 8% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 32.3 g | 12% |
| Sugars | 23.7 g | 47% |
| Dietary fiber | 5.8 g | 21% |
| Carbohydrate | 11.7 g | 0% |
| Net carbs | 8.6g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.23 g | 0% |
| Arginine | 0.448 g | 0% |
| Aspartic acid | 0.564 g | 0% |
| Cysteine | 0.061 g | 0% |
| Glutamic acid | 1.121 g | 0% |
| Glycine | 0.298 g | 0% |
| Histidine | 0.137 g | 0% |
| Isoleucine | 0.193 g | 0% |
| Leucine | 0.32 g | 0% |
| Lysine | 0.162 g | 0% |
| Methionine | 0.041 g | 0% |
| Phenylalanine | 0.244 g | 0% |
| Proline | 0.209 g | 0% |
| Serine | 0.213 g | 0% |
| Threonine | 0.141 g | 0% |
| Tryptophan | 0.038 g | 0% |
| Tyrosine | 0.136 g | 0% |
| Valine | 0.217 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 216.24 mg | 17% |
| Copper | 0.31 mg | 34% |
| Fluoride | 128.16 mcg | 0% |
| Iron | 1.31 mg | 7% |
| Magnesium | 75.65 mg | 18% |
| Manganese | 1.42 mg | 62% |
| Phosphorus | 209.16 mg | 17% |
| Potassium | 429.15 mg | 9% |
| Selenium | 8.98 mcg | 16% |
| Sodium | 55.07 mg | 2% |
| Zinc | 1.17 mg | 11% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 403.989 g | 0% |
| Ash | 1.787 g | 0% |
