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Coconut Lime Quinoa

Ingredient Amount Calories
Quinoa 185g 222kcal
Coconut milk 488g 1122kcal
Lime juice 88g 22kcal

Recipe Instructions:

Ingredients
2 cups coconut milk any variety
1 cup quinoa
2 limes juice + zest
Instructions
Add coconut milk, quinoa and lime juice to a small sauce pan. Bring to a boil, cover and reduce to simmer for 12 - 15 minutes until all the liquid has been absorbed.
Remove from the heat stir and let stand until cool.
Stir in the zest of both limes and serve either as is or slightly reheated.

Store in an airtight container in the refrigerator for up to five days.

Nutrition Facts
Portion Size 190 g | ml
Amount Per Portion 342
1429
kcal
kilojoules
% Daily Value *
Total Fat 30g 38%
Saturated Fat 26g 129%
Sodium 22mg 1%
Total Carbohydrate 18g 7%
Dietary Fiber 4.1g 15%
Sugar 4.8g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 2.7mg 15%
Potassium 426mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0.44 mcg 0%
Thiamin [B1] 0.087 mg 7%
Riboflavin [B2] 0.054 mg 4%
Niacin [B3] 1.149 mg 7%
Pantothenic acid [B5] 0.25 mg 5%
Vitamin B6 0.106 mg 6%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 41.145 mcg 0%
Vitamin C 10.016 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 0.523 mg 3%
Vitamin K 0.254 mcg 0%
Betaine 0.044 mg 0%
Choline 22.13 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 18.5 g 7%
Sugars 4.8 g 10%
Dietary fiber 4.1 g 15%
Carbohydrate 9.9 g 0%
Net carbs 13.6g
Aminoacids
Nutrient Amount DV
Alanine 0.233 g 0%
Arginine 0.619 g 0%
Aspartic acid 0.462 g 0%
Cysteine 0.084 g 0%
Glutamic acid 0.922 g 0%
Glycine 0.234 g 0%
Histidine 0.124 g 0%
Isoleucine 0.183 g 0%
Leucine 0.332 g 0%
Lysine 0.237 g 0%
Methionine 0.097 g 0%
Phenylalanine 0.23 g 0%
Proline 0.234 g 0%
Serine 0.233 g 0%
Threonine 0.162 g 0%
Tryptophan 0.057 g 0%
Tyrosine 0.125 g 0%
Valine 0.258 g 0%
Minerals
Nutrient Amount DV
Calcium 30.46 mg 2%
Copper 0.42 mg 47%
Fluoride 0 mcg 0%
Iron 2.71 mg 15%
Magnesium 76.5 mg 18%
Manganese 1.41 mg 61%
Phosphorus 195.38 mg 16%
Potassium 426.15 mg 9%
Selenium 8.88 mcg 16%
Sodium 21.98 mg 1%
Zinc 1.34 mg 12%
Other
Nutrient Amount DV
Water 135.748 g 0%
Ash 1.298 g 0%