Your Recipe

Chicken Parmesan

Ingredient Amount Calories
Chicken broiler, raw, meat only boneless breast 544g 653kcal
Cheese Mozzarella low sodium 169.5g 475kcal
Egg raw whole 100g 143kcal
Wheat flour, white, all-purpose, enriched, bleached 120g 437kcal
Cheese, parmesan, grated 50g 211kcal
Bread crumbs 112g 442kcal
Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium 396g 202kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

For the chicken:

2 boneless, skinless chicken breasts
Salt and pepper, to taste
1 cup all-purpose flour
2 large eggs
1 cup breadcrumbs (preferably Italian-style)
Olive oil, for frying
For assembling:

1 1/2 cups marinara sauce (store-bought or homemade)
1 1/2 cups shredded mozzarella cheese
1/2 cup grated Parmesan cheese
Fresh basil leaves, for garnish
Cooked spaghetti or pasta of your choice, for serving
Instructions:

Preheat your oven to 375°F (190°C).

Start by preparing the chicken breasts. Place each chicken breast between two sheets of plastic wrap or parchment paper. Using a meat mallet or rolling pin, gently pound the chicken to an even thickness, about 1/2 inch. Season both sides with salt and pepper.

Prepare a breading station. Place the flour in one shallow dish, whisk the eggs in another dish, and put the breadcrumbs in a third dish.

Dredge each chicken breast in the flour, shaking off any excess. Dip it into the beaten eggs, allowing any excess to drip off, and then coat it in breadcrumbs, pressing the breadcrumbs onto the chicken to adhere.

Heat a generous amount of olive oil in a skillet over medium heat. Once the oil is hot, add the breaded chicken breasts and cook until they are golden brown and cooked through, about 4-5 minutes per side. Place the cooked chicken on a plate lined with paper towels to absorb any excess oil.

In a baking dish, spread a thin layer of marinara sauce on the bottom.

Place the cooked chicken breasts on top of the sauce.

Spoon some marinara sauce over the chicken.

Sprinkle shredded mozzarella cheese and grated Parmesan cheese over the chicken.

Bake in the preheated oven for about 15-20 minutes, or until the cheese is melted and bubbly.

While the chicken is baking, cook your spaghetti or pasta according to the package instructions.

Once out of the oven, let the Chicken Parmesan rest for a few minutes before serving.

Garnish with fresh basil leaves just before serving.

Serve the Chicken Parmesan with cooked pasta on the side, and additional marinara sauce if desired.

This classic Italian dish is a crowd-pleaser and pairs wonderfully with a side salad and garlic bread. Enjoy!

Nutrition Facts
Portion Size 1492 g | ml
Amount Per Portion 2562
10720
kcal
kilojoules
% Daily Value *
Total Fat 80g 102%
Saturated Fat 35g 173%
Sodium 2230mg 97%
Total Carbohydrate 216g 79%
Dietary Fiber 15g 55%
Sugar 32g
Protein 229g 459%
Vitamin D 2.5mcg 13%
Calcium 2094mg 161%
Iron 18mg 103%
Potassium 3819mg 81%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 685.855 mcg 76%
Thiamin [B1] 2.719 mg 227%
Riboflavin [B2] 3.454 mg 266%
Niacin [B3] 82.568 mg 516%
Pantothenic acid [B5] 11.038 mg 221%
Vitamin B6 5.631 mg 331%
Cobalamin [B12] 4.659 mcg 0%
Floate [B9] 695.575 mcg 0%
Vitamin C 7.92 mg 9%
Vitamin D 2.509 mcg 13%
Vitamin E 14.016 mg 93%
Vitamin K 117.575 mcg 98%
Betaine 122.84 mg 0%
Choline 861.946 mg 157%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 216.2 g 79%
Sugars 31.5 g 63%
Dietary fiber 15.4 g 55%
Carbohydrate 6 g 0%
Net carbs 184.7g
Aminoacids
Nutrient Amount DV
Alanine 8.817 g 0%
Arginine 10.213 g 0%
Aspartic acid 14.22 g 0%
Cysteine 2.13 g 0%
Glutamic acid 28.597 g 0%
Glycine 6.842 g 0%
Histidine 5.481 g 0%
Isoleucine 7.714 g 0%
Leucine 13.14 g 0%
Lysine 13.434 g 0%
Methionine 4.042 g 0%
Phenylalanine 6.977 g 0%
Proline 7.369 g 0%
Serine 6.999 g 0%
Threonine 6.86 g 0%
Tryptophan 2.04 g 0%
Tyrosine 5.726 g 0%
Valine 8.366 g 0%
Minerals
Nutrient Amount DV
Calcium 2094.13 mg 161%
Copper 1.13 mg 126%
Fluoride 1.1 mcg 0%
Iron 18.48 mg 103%
Magnesium 371.73 mg 89%
Manganese 2.51 mg 109%
Phosphorus 3010.94 mg 241%
Potassium 3819.15 mg 81%
Selenium 272.1 mcg 495%
Sodium 2229.96 mg 97%
Zinc 15.72 mg 143%
Other
Nutrient Amount DV
Water 941.991 g 0%
Ash 25.202 g 0%