Your Recipe
Easy Elephant Ears
Nutrition Facts | |
Portion Size | 606 g | ml |
Amount Per Portion |
3133 13109 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 187g | 240% |
Saturated Fat 47g | 236% |
Sodium 1253mg | 54% |
Total Carbohydrate 333g | 121% |
Dietary Fiber 10g | 36% |
Sugar 110g | |
Protein 36g | 72% |
Vitamin D 0mcg | 0% |
Calcium 192mg | 15% |
Iron 14mg | 76% |
Potassium 468mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 0.78 mcg | 0% |
Thiamin [B1] | 1.953 mg | 163% |
Riboflavin [B2] | 1.511 mg | 116% |
Niacin [B3] | 20.656 mg | 129% |
Pantothenic acid [B5] | 0.064 mg | 1% |
Vitamin B6 | 0.111 mg | 7% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 609.565 mcg | 0% |
Vitamin C | 0.198 mg | 0% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.769 mg | 18% |
Vitamin K | 80.584 mcg | 67% |
Betaine | 0.313 mg | 0% |
Choline | 34.491 mg | 6% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 333.3 g | 121% |
Sugars | 110.4 g | 221% |
Dietary fiber | 10.1 g | 36% |
Carbohydrate | 112.1 g | 0% |
Net carbs | 222.9g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 1.107 g | 0% |
Arginine | 1.259 g | 0% |
Aspartic acid | 1.474 g | 0% |
Cysteine | 0.812 g | 0% |
Glutamic acid | 12.643 g | 0% |
Glycine | 1.241 g | 0% |
Histidine | 0.771 g | 0% |
Isoleucine | 1.342 g | 0% |
Leucine | 2.505 g | 0% |
Lysine | 0.709 g | 0% |
Methionine | 0.637 g | 0% |
Phenylalanine | 1.783 g | 0% |
Proline | 4.259 g | 0% |
Serine | 1.756 g | 0% |
Threonine | 0.968 g | 0% |
Tryptophan | 0.419 g | 0% |
Tyrosine | 0.993 g | 0% |
Valine | 1.522 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 192.45 mg | 15% |
Copper | 0.61 mg | 68% |
Fluoride | 0 mcg | 0% |
Iron | 13.77 mg | 76% |
Magnesium | 91.49 mg | 22% |
Manganese | 3.37 mg | 147% |
Phosphorus | 302 mg | 24% |
Potassium | 467.88 mg | 10% |
Selenium | 120.17 mcg | 218% |
Sodium | 1252.53 mg | 54% |
Zinc | 2.73 mg | 25% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 43.713 g | 0% |
Ash | 5.587 g | 0% |