Your Recipe

Roasted Cauliflower & Potato Curry Soup

Ingredient Amount Calories
Lime 4g 1kcal
Lemon juice 28.7g 6kcal
Carrots, raw 150g 62kcal
Cauliflower 265g 66kcal
Onions 285g 114kcal
Potatoes, raw, flesh and skin 477g 367kcal
Sweet potato, raw 399g 343kcal
Ginger root 3.03g 2kcal
Turmeric ground 4.77g 15kcal
Garlic 9g 13kcal
Salt, table 7.1125g 0kcal
Olive oil 28g 248kcal
Cinnamon ground 4.14g 10kcal
Cayenne pepper 0.225g 1kcal
Coconut milk 396.893g 913kcal
Vegetable broth 1036g 52kcal
Black pepper, ground 1.725g 4kcal
Cumin, ground 4.06g 15kcal
Tomato sauce, canned, no salt added 396.89g 95kcal
Peppers, jalapeno, raw 25g 7kcal
Coriander ground 3.6g 11kcal

Recipe Tags:

Flexitarian Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 teaspoons ground coriander

2 teaspoons ground cumin

1 ½ teaspoons ground cinnamon

1 ½ teaspoons ground turmeric

1 ¼ teaspoons salt

¾ teaspoon ground pepper

⅛ teaspoon cayenne pepper

1 small head cauliflower, cut into small florets (about 6 cups)

2 tablespoons extra-virgin olive oil, divided

1 large onion, chopped

1 cup diced carrot

3 large cloves garlic, minced

1 ½ teaspoons grated fresh ginger

1 fresh red chile pepper, such as serrano or jalapeño, minced, plus more for garnish

1 (14 ounce) can no-salt-added tomato sauce

4 cups low-sodium vegetable broth

3 cups diced peeled russet potatoes (1/2-inch)

3 cups diced peeled sweet potatoes (1/2-inch)

2 teaspoons lime zest

2 tablespoons lime juice

1 (14 ounce) can coconut milk

Chopped fresh cilantro for garnish

Directions
Preheat oven to 450 degrees F.

Combine coriander, cumin, cinnamon, turmeric, salt, pepper and cayenne in a small bowl. Toss cauliflower with 1 tablespoon oil in a large bowl, sprinkle with 1 tablespoon of the spice mixture and toss again. Spread in a single layer on a rimmed baking sheet. Roast the cauliflower until the edges are browned, 15 to 20 minutes. Set aside.

Meanwhile, heat the remaining 1 tablespoon oil in a large pot over medium-high heat. Add onion and carrot and cook, stirring often, until starting to brown, 3 to 4 minutes. Reduce heat to medium and continue cooking, stirring often, until the onion is soft, 3 to 4 minutes. Add garlic, ginger, chile and the remaining spice mixture. Cook, stirring, for 1 minute more.

Stir in tomato sauce, scraping up any browned bits, and simmer for 1 minute. Add broth, potatoes, sweet potatoes, lime zest and juice. Cover and bring to a boil over high heat. Reduce heat to maintain a gentle simmer and cook, partially covered and stirring occasionally, until the vegetables are tender, 35 to 40 minutes.

Stir in coconut milk and the roasted cauliflower. Return to a simmer to heat through. Serve garnished with cilantro and chiles, if desired.

To make ahead
Refrigerate for up to 5 days.

Nutrition Facts
Portion Size 441 g | ml
Amount Per Portion 293
1227
kcal
kilojoules
% Daily Value *
Total Fat 16g 21%
Saturated Fat 11g 56%
Sodium 798mg 35%
Total Carbohydrate 36g 13%
Dietary Fiber 7.4g 26%
Sugar 10g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 81mg 6%
Iron 3.3mg 18%
Potassium 986mg 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 539.374 mcg 60%
Thiamin [B1] 0.197 mg 16%
Riboflavin [B2] 0.16 mg 12%
Niacin [B3] 2.423 mg 15%
Pantothenic acid [B5] 1.244 mg 25%
Vitamin B6 0.52 mg 31%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 57.99 mcg 0%
Vitamin C 43.821 mg 49%
Vitamin D 0 mcg 0%
Vitamin E 1.772 mg 12%
Vitamin K 15.539 mcg 13%
Betaine 0.727 mg 0%
Choline 28.027 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 36.3 g 13%
Sugars 10 g 20%
Dietary fiber 7.4 g 26%
Carbohydrate 28.9 g 0%
Net carbs 26.3g
Aminoacids
Nutrient Amount DV
Alanine 0.225 g 0%
Arginine 0.383 g 0%
Aspartic acid 0.828 g 0%
Cysteine 0.08 g 0%
Glutamic acid 1.104 g 0%
Glycine 0.18 g 0%
Histidine 0.107 g 0%
Isoleucine 0.174 g 0%
Leucine 0.281 g 0%
Lysine 0.277 g 0%
Methionine 0.072 g 0%
Phenylalanine 0.217 g 0%
Proline 0.168 g 0%
Serine 0.216 g 0%
Threonine 0.214 g 0%
Tryptophan 0.062 g 0%
Tyrosine 0.124 g 0%
Valine 0.257 g 0%
Minerals
Nutrient Amount DV
Calcium 80.75 mg 6%
Copper 0.41 mg 46%
Fluoride 18.73 mcg 0%
Iron 3.29 mg 18%
Magnesium 70.53 mg 17%
Manganese 1.15 mg 50%
Phosphorus 165.74 mg 13%
Potassium 986.09 mg 21%
Selenium 4.7 mcg 9%
Sodium 797.84 mg 35%
Zinc 1.11 mg 10%
Other
Nutrient Amount DV
Water 378.157 g 0%
Ash 5.013 g 0%