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One-Pan Eggs and Quinoa in Tomato Sauce

Ingredient Amount Calories
Egg raw whole 100g 143kcal
Quinoa 61.05g 73kcal
Tomato sauce, canned, no salt added 122.5g 29kcal

Recipe Instructions:

INGREDIENTS
½ cup jarred tomato sauce
⅓ cup dry quinoa
2 large eggs
Salt
Pepper
DIRECTIONS
In a small skillet, combine tomato sauce, quinoa, and ⅓ cup water. Bring to a boil, then reduce to a simmer and cook 15 minutes. Crack eggs into skillet, season with salt and pepper, and cook 10 minutes more, until whites are cooked through and yolks are soft.
Cool slightly before serving.

Nutrition Facts
Portion Size 284 g | ml
Amount Per Portion 246
1028
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 3.3g 17%
Sodium 160mg 7%
Total Carbohydrate 20g 7%
Dietary Fiber 3.5g 13%
Sugar 5.3g
Protein 17g 34%
Vitamin D 2mcg 10%
Calcium 84mg 6%
Iron 3.8mg 21%
Potassium 607mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 186.95 mcg 21%
Thiamin [B1] 0.135 mg 11%
Riboflavin [B2] 0.604 mg 46%
Niacin [B3] 1.541 mg 10%
Pantothenic acid [B5] 1.912 mg 38%
Vitamin B6 0.365 mg 21%
Cobalamin [B12] 0.89 mcg 0%
Floate [B9] 83.666 mcg 0%
Vitamin C 8.575 mg 10%
Vitamin D 2 mcg 10%
Vitamin E 3.199 mg 21%
Vitamin K 3.83 mcg 3%
Betaine 1.28 mg 0%
Choline 320.169 mg 58%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 20.2 g 7%
Sugars 5.3 g 11%
Dietary fiber 3.5 g 13%
Carbohydrate 13.7 g 0%
Net carbs 15g
Aminoacids
Nutrient Amount DV
Alanine 0.892 g 0%
Arginine 1.062 g 0%
Aspartic acid 1.769 g 0%
Cysteine 0.326 g 0%
Glutamic acid 2.745 g 0%
Glycine 0.596 g 0%
Histidine 0.411 g 0%
Isoleucine 0.797 g 0%
Leucine 1.287 g 0%
Lysine 1.103 g 0%
Methionine 0.448 g 0%
Phenylalanine 0.837 g 0%
Proline 0.684 g 0%
Serine 1.121 g 0%
Threonine 0.681 g 0%
Tryptophan 0.21 g 0%
Tyrosine 0.572 g 0%
Valine 1.002 g 0%
Minerals
Nutrient Amount DV
Calcium 83.53 mg 6%
Copper 0.33 mg 37%
Fluoride 43.85 mcg 0%
Iron 3.84 mg 21%
Magnesium 69.45 mg 17%
Manganese 0.55 mg 24%
Phosphorus 323.87 mg 26%
Potassium 606.83 mg 13%
Selenium 33.14 mcg 60%
Sodium 159.75 mg 7%
Zinc 2.22 mg 20%
Other
Nutrient Amount DV
Water 231.949 g 0%
Ash 3.876 g 0%