Your Recipe

Fried Fish

Ingredient Amount Calories
Milk 3.7% milk fat 488g 312kcal
Fish, tilapia, raw 453.592g 435kcal

Recipe Instructions:

2 cups Cornmeal
2 cups Milk
1 lb Fish (like I said, catfish whole or filleted, bass, hybrids, any kind of fish will do, though I prefer freshwater)

How to Make 3-Ingredient Fried Fish:
In a large frying pan (I like to use a dutch oven since the sides are tall and the grease is less likely to splash out), place about an inch of oil (vegetable or canola are what I usually use, although I’ve been known to substitute olive oil for half). Heat oil on medium-high heat until a pinch of cornmeal sizzles.
Put your cornmeal in a mixing bowl–if you want to add seasoning, this would be the place to mix it in.
Pour your milk in a similar mixing bowl.
Dip each piece of fish into cornmeal, then in milk, then back in the cornmeal, being sure in each pass to coat the piece of fish completely.
Place fish in a single layer in the frying oil. BE CAREFUL!
When the underside has browned to a nice golden hue, filp the fish pieces. Remove when the entire fish is golden brown. Fish should be stiff-ish if the piece is thin.

Nutrition Facts
Portion Size 942 g | ml
Amount Per Portion 748
3129
kcal
kilojoules
% Daily Value *
Total Fat 25g 32%
Saturated Fat 14g 69%
Sodium 475mg 21%
Total Carbohydrate 23g 8%
Dietary Fiber 0g 0%
Sugar 0g
Protein 107g 214%
Vitamin D 14mcg 70%
Calcium 626mg 48%
Iron 2.8mg 15%
Potassium 2107mg 45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 161.04 mcg 18%
Thiamin [B1] 0.371 mg 31%
Riboflavin [B2] 1.071 mg 82%
Niacin [B3] 18.114 mg 113%
Pantothenic acid [B5] 3.736 mg 75%
Vitamin B6 0.94 mg 55%
Cobalamin [B12] 8.924 mcg 0%
Floate [B9] 133.262 mcg 0%
Vitamin C 7.32 mg 8%
Vitamin D 14.061 mcg 70%
Vitamin E 1.814 mg 12%
Vitamin K 6.35 mcg 5%
Betaine 98.429 mg 0%
Choline 192.777 mg 35%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 22.7 g 8%
Sugars 0 g 0%
Dietary fiber 0 g 0%
Carbohydrate 22.7 g 0%
Net carbs 22.7g
Aminoacids
Nutrient Amount DV
Alanine 6.085 g 0%
Arginine 6.373 g 0%
Aspartic acid 11.634 g 0%
Cysteine 1.144 g 0%
Glutamic acid 17.926 g 0%
Glycine 5.068 g 0%
Histidine 2.566 g 0%
Isoleucine 5.185 g 0%
Leucine 8.838 g 0%
Lysine 9.479 g 0%
Methionine 3.09 g 0%
Phenylalanine 4.445 g 0%
Proline 4.986 g 0%
Serine 4.556 g 0%
Threonine 5.031 g 0%
Tryptophan 1.177 g 0%
Tyrosine 3.855 g 0%
Valine 5.473 g 0%
Minerals
Nutrient Amount DV
Calcium 626.08 mg 48%
Copper 0.37 mg 41%
Fluoride 0 mcg 0%
Iron 2.78 mg 15%
Magnesium 185.91 mg 44%
Manganese 0.19 mg 8%
Phosphorus 1224.95 mg 98%
Potassium 2106.73 mg 45%
Selenium 199.36 mcg 362%
Sodium 474.99 mg 21%
Zinc 3.35 mg 30%
Other
Nutrient Amount DV
Water 782.183 g 0%
Ash 7.732 g 0%