Your Recipe
Fried Fish
Nutrition Facts | |
Portion Size | 942 g | ml |
Amount Per Portion |
748 3129 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 25g | 32% |
Saturated Fat 14g | 69% |
Sodium 475mg | 21% |
Total Carbohydrate 23g | 8% |
Dietary Fiber 0g | 0% |
Sugar 0g | |
Protein 107g | 214% |
Vitamin D 14mcg | 70% |
Calcium 626mg | 48% |
Iron 2.8mg | 15% |
Potassium 2107mg | 45% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 161.04 mcg | 18% |
Thiamin [B1] | 0.371 mg | 31% |
Riboflavin [B2] | 1.071 mg | 82% |
Niacin [B3] | 18.114 mg | 113% |
Pantothenic acid [B5] | 3.736 mg | 75% |
Vitamin B6 | 0.94 mg | 55% |
Cobalamin [B12] | 8.924 mcg | 0% |
Floate [B9] | 133.262 mcg | 0% |
Vitamin C | 7.32 mg | 8% |
Vitamin D | 14.061 mcg | 70% |
Vitamin E | 1.814 mg | 12% |
Vitamin K | 6.35 mcg | 5% |
Betaine | 98.429 mg | 0% |
Choline | 192.777 mg | 35% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 22.7 g | 8% |
Sugars | 0 g | 0% |
Dietary fiber | 0 g | 0% |
Carbohydrate | 22.7 g | 0% |
Net carbs | 22.7g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 6.085 g | 0% |
Arginine | 6.373 g | 0% |
Aspartic acid | 11.634 g | 0% |
Cysteine | 1.144 g | 0% |
Glutamic acid | 17.926 g | 0% |
Glycine | 5.068 g | 0% |
Histidine | 2.566 g | 0% |
Isoleucine | 5.185 g | 0% |
Leucine | 8.838 g | 0% |
Lysine | 9.479 g | 0% |
Methionine | 3.09 g | 0% |
Phenylalanine | 4.445 g | 0% |
Proline | 4.986 g | 0% |
Serine | 4.556 g | 0% |
Threonine | 5.031 g | 0% |
Tryptophan | 1.177 g | 0% |
Tyrosine | 3.855 g | 0% |
Valine | 5.473 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 626.08 mg | 48% |
Copper | 0.37 mg | 41% |
Fluoride | 0 mcg | 0% |
Iron | 2.78 mg | 15% |
Magnesium | 185.91 mg | 44% |
Manganese | 0.19 mg | 8% |
Phosphorus | 1224.95 mg | 98% |
Potassium | 2106.73 mg | 45% |
Selenium | 199.36 mcg | 362% |
Sodium | 474.99 mg | 21% |
Zinc | 3.35 mg | 30% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 782.183 g | 0% |
Ash | 7.732 g | 0% |