Your Recipe

Richard Olney\'s Fresh Fig and Mint Salad

Ingredient Amount Calories
Figs, raw 907.184g 671kcal
Lemon 65g 19kcal
Cream heavy whipping 60g 204kcal
Peppermint fresh 0.6g 0kcal
Sea salt 0.75g 0kcal
Ham, prosciutto 27.6g 54kcal

Recipe Instructions:

2 pounds ripe figs, freshly picked, if possible
3 thin slices prosciutto, fat removed
12 leaves of fresh mint, or more
1 lemon, juiced
1 pinch salt, to taste
1/4 cup heavy cream, unpasteurized and thick, if possible

Peel the figs (or don't—we didn't!) and cut a bit more than halfway down from the stem end, making two incisions in the form of a cross. Gently press down to open figs slightly (as one does with a baked potato). Alternately, halve the figs or slice them thickly. Arrange figs on a serving dish and chill for about one hour in the coldest part of the refrigerator (not the freezer).
Cut the prosciutto into fine julienne strips (about 1-inch lengths, matchstick width). Alternately: tear into bite-size pieces, leave the slices whole and provide your guests with knives.
Crush about half of the mint leaves in the lemon juice and leave to macerate for about 20 to 30 minutes, then discard the crushed leaves.
Dissolve the salt into the lemon juice and slowly stir in the cream—the acid of the lemon will thicken it somewhat and its addition in small quantities at a time with continued stirring encourages the thickening. Taste and add salt, if necessary.
Plate as desired. Olney recommends: Sprinkle figs with half of the sliced prosciutto, spoon the cream sauce over, distribute with remaining prosciutto on the surface and decorate with the remaining mint leaves.

Nutrition Facts
Portion Size 177 g | ml
Amount Per Portion 158
661
kcal
kilojoules
% Daily Value *
Total Fat 4.5g 6%
Saturated Fat 2.5g 13%
Sodium 178mg 8%
Total Carbohydrate 30g 11%
Dietary Fiber 4.7g 17%
Sugar 25g
Protein 2.9g 6%
Vitamin D 0.2mcg 1%
Calcium 63mg 5%
Iron 0.7mg 4%
Potassium 399mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 52.004 mcg 6%
Thiamin [B1] 0.123 mg 10%
Riboflavin [B2] 0.108 mg 8%
Niacin [B3] 0.802 mg 5%
Pantothenic acid [B5] 0.524 mg 10%
Vitamin B6 0.202 mg 12%
Cobalamin [B12] 0.056 mcg 0%
Floate [B9] 11.008 mcg 0%
Vitamin C 8.857 mg 10%
Vitamin D 0.201 mcg 1%
Vitamin E 0.287 mg 2%
Vitamin K 7.426 mcg 6%
Betaine 0 mg 0%
Choline 14.192 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 30.4 g 11%
Sugars 25.2 g 50%
Dietary fiber 4.7 g 17%
Carbohydrate 30.3 g 0%
Net carbs 5.1g
Aminoacids
Nutrient Amount DV
Alanine 0.077 g 0%
Arginine 0.032 g 0%
Aspartic acid 0.287 g 0%
Cysteine 0.02 g 0%
Glutamic acid 0.166 g 0%
Glycine 0.045 g 0%
Histidine 0.023 g 0%
Isoleucine 0.05 g 0%
Leucine 0.074 g 0%
Lysine 0.058 g 0%
Methionine 0.016 g 0%
Phenylalanine 0.04 g 0%
Proline 0.104 g 0%
Serine 0.065 g 0%
Threonine 0.049 g 0%
Tryptophan 0.016 g 0%
Tyrosine 0.062 g 0%
Valine 0.06 g 0%
Minerals
Nutrient Amount DV
Calcium 63.05 mg 5%
Copper 0.12 mg 13%
Fluoride 0.3 mcg 0%
Iron 0.69 mg 4%
Magnesium 28.6 mg 7%
Manganese 0.2 mg 9%
Phosphorus 43.4 mg 3%
Potassium 399.37 mg 8%
Selenium 1.83 mcg 3%
Sodium 177.55 mg 8%
Zinc 0.39 mg 4%
Other
Nutrient Amount DV
Water 137.506 g 0%
Ash 1.056 g 0%