Your Recipe

Potato Gnocchi

Ingredient Amount Calories
Potatoes, raw, flesh and skin 454g 350kcal
Egg raw whole 44g 63kcal
Wheat flour 120g 437kcal
Sea salt 2.4g 0kcal

Recipe Tags:

Food

Recipe Instructions:

1 pound potatoes (clean but not skinned / not new potatoes)
1 cup flour
1/2 teaspoon salt
1 medium egg (room temperature)

Instructions
In a large pot boil potatoes until tender, remove from the pot and let cool remove the skin. Then pass through a potato ricer.
Mix together the flour and salt, place on a flat surface, make a well in the middle and add the potatoes and egg, mix together with your fingers to form a soft dough, it should not stick to your fingers. On a lightly floured surface, cut small amounts of dough to form ropes and cut into 3/4 inch (2 cm) pieces, then slide each piece on a fork and squeeze a little (but not too hard). Sprinkle with a little bit of flour and toss, so they don't stick together. Let the gnocchi rest for 20 minutes before cooking.
In a large pot of salted boiling water cook the gnocchi, gnocchi are ready when they float to the top. Drain and add to the cooked sauce, add a little pasta water, cook for 30 seconds, gently tossing. Serve immediately topped with fresh grated parmesan cheese if desired. Enjoy!

Nutrition Facts
Portion Size 155 g | ml
Amount Per Portion 212
888
kcal
kilojoules
% Daily Value *
Total Fat 1.4g 2%
Saturated Fat 0.4g 2%
Sodium 259mg 11%
Total Carbohydrate 43g 16%
Dietary Fiber 3.2g 11%
Sugar 1.1g
Protein 6.9g 14%
Vitamin D 0.2mcg 1%
Calcium 24mg 2%
Iron 1.5mg 8%
Potassium 530mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 17.6 mcg 2%
Thiamin [B1] 0.132 mg 11%
Riboflavin [B2] 0.099 mg 8%
Niacin [B3] 1.587 mg 10%
Pantothenic acid [B5] 0.635 mg 13%
Vitamin B6 0.37 mg 22%
Cobalamin [B12] 0.098 mcg 0%
Floate [B9] 29.995 mcg 0%
Vitamin C 22.36 mg 25%
Vitamin D 0.22 mcg 1%
Vitamin E 0.145 mg 1%
Vitamin K 2.404 mcg 2%
Betaine 0.26 mg 0%
Choline 49.194 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 42.8 g 16%
Sugars 1.1 g 2%
Dietary fiber 3.2 g 11%
Carbohydrate 42.8 g 0%
Net carbs 41.8g
Aminoacids
Nutrient Amount DV
Alanine 0.252 g 0%
Arginine 0.33 g 0%
Aspartic acid 0.821 g 0%
Cysteine 0.123 g 0%
Glutamic acid 1.626 g 0%
Glycine 0.224 g 0%
Histidine 0.143 g 0%
Isoleucine 0.256 g 0%
Leucine 0.444 g 0%
Lysine 0.29 g 0%
Methionine 0.133 g 0%
Phenylalanine 0.323 g 0%
Proline 0.487 g 0%
Serine 0.346 g 0%
Threonine 0.222 g 0%
Tryptophan 0.08 g 0%
Tyrosine 0.203 g 0%
Valine 0.336 g 0%
Minerals
Nutrient Amount DV
Calcium 24.34 mg 2%
Copper 0.18 mg 19%
Fluoride 0.12 mcg 0%
Iron 1.46 mg 8%
Magnesium 34.48 mg 8%
Manganese 0.38 mg 17%
Phosphorus 118.88 mg 10%
Potassium 530.19 mg 11%
Selenium 14 mcg 25%
Sodium 258.83 mg 11%
Zinc 0.69 mg 6%
Other
Nutrient Amount DV
Water 101.925 g 0%
Ash 1.526 g 0%