Your Recipe

Scrambled Eggs With Kidney Beans and Cheddar

Ingredient Amount Calories
Cheese cheddar 14.17475g 57kcal
Egg raw whole 100g 143kcal
Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water 118.5g 143kcal

Recipe Instructions:

INGREDIENTS
2
large eggs
Salt
Pepper
Nonstick cooking spray
¾
cup canned kidney beans, rinsed and drained
½
ounce cheddar, grated
DIRECTIONS
In a small bowl, beat eggs with 1 teaspoon water. Season with salt and pepper.
Heat a small nonstick skillet coated with nonstick cooking spray over medium heat. Add beans and cook, stirring, to warm through. Reduce heat to low. Add eggs and cook, stirring constantly with a rubber spatula or wooden spoon, until small curds form but eggs remain soft and liquid in places. Remove from heat and toss in cheddar. Serve immediately.

Nutrition Facts
Portion Size 233 g | ml
Amount Per Portion 343
1437
kcal
kilojoules
% Daily Value *
Total Fat 15g 20%
Saturated Fat 6.2g 31%
Sodium 481mg 21%
Total Carbohydrate 26g 9%
Dietary Fiber 7.1g 25%
Sugar 0.4g
Protein 25g 51%
Vitamin D 2.1mcg 10%
Calcium 225mg 17%
Iron 3.5mg 20%
Potassium 445mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 207.769 mcg 23%
Thiamin [B1] 0.115 mg 10%
Riboflavin [B2] 0.535 mg 41%
Niacin [B3] 0.578 mg 4%
Pantothenic acid [B5] 1.591 mg 32%
Vitamin B6 0.313 mg 18%
Cobalamin [B12] 1.046 mcg 0%
Floate [B9] 78.082 mcg 0%
Vitamin C 0.237 mg 0%
Vitamin D 2.085 mcg 10%
Vitamin E 1.186 mg 8%
Vitamin K 8.714 mcg 7%
Betaine 0.399 mg 0%
Choline 347.412 mg 63%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 25.8 g 9%
Sugars 0.4 g 1%
Dietary fiber 7.1 g 25%
Carbohydrate 1.2 g 0%
Net carbs 25.4g
Aminoacids
Nutrient Amount DV
Alanine 1.279 g 0%
Arginine 1.425 g 0%
Aspartic acid 2.779 g 0%
Cysteine 0.379 g 0%
Glutamic acid 3.891 g 0%
Glycine 0.899 g 0%
Histidine 0.651 g 0%
Isoleucine 1.297 g 0%
Leucine 2.177 g 0%
Lysine 1.73 g 0%
Methionine 0.583 g 0%
Phenylalanine 1.4 g 0%
Proline 1.416 g 0%
Serine 1.685 g 0%
Threonine 1.046 g 0%
Tryptophan 0.359 g 0%
Tyrosine 0.884 g 0%
Valine 1.612 g 0%
Minerals
Nutrient Amount DV
Calcium 225.37 mg 17%
Copper 0.41 mg 45%
Fluoride 1.1 mcg 0%
Iron 3.55 mg 20%
Magnesium 50.19 mg 12%
Manganese 0.48 mg 21%
Phosphorus 402.33 mg 32%
Potassium 445.02 mg 9%
Selenium 34.74 mcg 63%
Sodium 481.04 mg 21%
Zinc 2.68 mg 24%
Other
Nutrient Amount DV
Water 163.013 g 0%
Ash 3.113 g 0%