Your Recipe

BFF Smoothie

Ingredient Amount Calories
Mango 165g 99kcal
Milk 1% fat 122g 51kcal
Yogurt plain nonfat greek 245g 145kcal
Peppermint fresh 0.5g 0kcal
Strawberries, frozen, unsweetened 149g 52kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 cup frozen strawberries

1 cup plain Greek yogurt

1 cup frozen mango chunks

½ cup 1% milk

1 scoop vanilla whey protein powder

5 fresh mint leaves, or more to taste

Directions
Blend strawberries, Greek yogurt, mango, milk, and protein powder together until smooth. Add mint leaves and pulse until leaves are chopped, 4 to 5 pulses.

Cook's Note:
For a different variety use any frozen fruit you like just start small and keep going. To make more for a crowd just adjust the recipe to your liking.

If your blender is a little sluggish then add a couple tablespoons of milk to loosen it up.

Nutrition Facts
Portion Size 341 g/ml
Amount Per Portion 174
Calories
% Daily Value *
Total Fat 1.4g 2%
Saturated Fat 0.6g 3%
Sodium 73mg 3%
Total Carbohydrate 27g 10%
Dietary Fiber 2.9g 10%
Sugar 22g
Protein 16g 31%
Vitamin D 0mcg 0%
Calcium 234mg 18%
Iron 0.8mg 4%
Potassium 515mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 56.335 mcg 6%
Thiamin [B1] 0.079 mg 7%
Riboflavin [B2] 0.517 mg 40%
Niacin [B3] 1.216 mg 8%
Pantothenic acid [B5] 0.871 mg 17%
Vitamin B6 0.22 mg 13%
Cobalamin [B12] 1.144 mcg 0%
Floate [B9] 51.475 mcg 0%
Vitamin C 60.804 mg 68%
Vitamin D 0 mcg 0%
Vitamin E 0.977 mg 7%
Vitamin K 5.165 mcg 4%
Betaine 1.346 mg 0%
Choline 39.811 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 26.7 g 10%
Sugars 22.1 g 44%
Dietary fiber 2.9 g 10%
Carbohydrate 19.9 g 0%
Net carbs 4.6g
Aminoacids
Nutrient Amount DV
Alanine 0.582 g 0%
Arginine 0.543 g 0%
Aspartic acid 1.207 g 0%
Cysteine 0.117 g 0%
Glutamic acid 3.271 g 0%
Glycine 0.315 g 0%
Histidine 0.442 g 0%
Isoleucine 0.783 g 0%
Leucine 1.515 g 0%
Lysine 1.26 g 0%
Methionine 0.42 g 0%
Phenylalanine 0.766 g 0%
Proline 1.67 g 0%
Serine 0.818 g 0%
Threonine 0.625 g 0%
Tryptophan 0.204 g 0%
Tyrosine 0.752 g 0%
Valine 0.995 g 0%
Minerals
Nutrient Amount DV
Calcium 233.83 mg 18%
Copper 0.16 mg 18%
Fluoride 1.59 mcg 0%
Iron 0.81 mg 4%
Magnesium 36.83 mg 9%
Manganese 0.28 mg 12%
Phosphorus 245.97 mg 20%
Potassium 514.51 mg 11%
Selenium 15.16 mcg 28%
Sodium 73.33 mg 3%
Zinc 1.08 mg 10%
Other
Nutrient Amount DV
Water 295.11 g 0%
Ash 1.917 g 0%