Your Recipe

Banana Bonanza Smoothie

Ingredient Amount Calories
Bananas 63g 56kcal
Yogurt, Greek, plain, lowfat 122.5g 89kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1. 1/2 cup low-fat Greek yogurt
2. 1 scoop chocolate protein powder
3. 1/2 frozen banana

Blend until smooth and enjoy.

Nutrition Facts
Portion Size 186 g | ml
Amount Per Portion 145
609
kcal
kilojoules
% Daily Value *
Total Fat 2.5g 3%
Saturated Fat 1.6g 8%
Sodium 42mg 2%
Total Carbohydrate 19g 7%
Dietary Fiber 1.6g 6%
Sugar 12g
Protein 13g 26%
Vitamin D 0mcg 0%
Calcium 144mg 11%
Iron 0.2mg 1%
Potassium 398mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 112.14 mcg 12%
Thiamin [B1] 0.073 mg 6%
Riboflavin [B2] 0.331 mg 25%
Niacin [B3] 0.66 mg 4%
Pantothenic acid [B5] 0.786 mg 16%
Vitamin B6 0.319 mg 19%
Cobalamin [B12] 0.637 mcg 0%
Floate [B9] 27.3 mcg 0%
Vitamin C 6.461 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 0.112 mg 1%
Vitamin K 0.56 mcg 0%
Betaine 0 mg 0%
Choline 24.794 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 19.2 g 7%
Sugars 12 g 24%
Dietary fiber 1.6 g 6%
Carbohydrate 14.4 g 0%
Net carbs 7.1g
Aminoacids
Nutrient Amount DV
Alanine 0.301 g 0%
Arginine 0.224 g 0%
Aspartic acid 0.588 g 0%
Cysteine 0.064 g 0%
Glutamic acid 1.355 g 0%
Glycine 0.18 g 0%
Histidine 0.208 g 0%
Isoleucine 0.368 g 0%
Leucine 0.691 g 0%
Lysine 0.608 g 0%
Methionine 0.195 g 0%
Phenylalanine 0.381 g 0%
Proline 0.78 g 0%
Serine 0.423 g 0%
Threonine 0.282 g 0%
Tryptophan 0.042 g 0%
Tyrosine 0.33 g 0%
Valine 0.561 g 0%
Minerals
Nutrient Amount DV
Calcium 144.03 mg 11%
Copper 0.07 mg 8%
Fluoride 1.39 mcg 0%
Iron 0.21 mg 1%
Magnesium 30.49 mg 7%
Manganese 0.2 mg 9%
Phosphorus 181.69 mg 15%
Potassium 398.27 mg 8%
Selenium 15.82 mcg 29%
Sodium 42.28 mg 2%
Zinc 0.83 mg 8%
Other
Nutrient Amount DV
Water 149.603 g 0%
Ash 1.288 g 0%