Your Recipe
Banana Bonanza Smoothie
| Nutrition Facts | |
| Portion Size | 186 g | ml |
| Amount Per Portion |
145 609 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 2.5g | 3% |
| Saturated Fat 1.6g | 8% |
| Sodium 42mg | 2% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 1.6g | 6% |
| Sugar 12g | |
| Protein 13g | 26% |
| Vitamin D 0mcg | 0% |
| Calcium 144mg | 11% |
| Iron 0.2mg | 1% |
| Potassium 398mg | 8% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 112.14 mcg | 12% |
| Thiamin [B1] | 0.073 mg | 6% |
| Riboflavin [B2] | 0.331 mg | 25% |
| Niacin [B3] | 0.66 mg | 4% |
| Pantothenic acid [B5] | 0.786 mg | 16% |
| Vitamin B6 | 0.319 mg | 19% |
| Cobalamin [B12] | 0.637 mcg | 0% |
| Floate [B9] | 27.3 mcg | 0% |
| Vitamin C | 6.461 mg | 7% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.112 mg | 1% |
| Vitamin K | 0.56 mcg | 0% |
| Betaine | 0 mg | 0% |
| Choline | 24.794 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 19.2 g | 7% |
| Sugars | 12 g | 24% |
| Dietary fiber | 1.6 g | 6% |
| Carbohydrate | 14.4 g | 0% |
| Net carbs | 7.1g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.301 g | 0% |
| Arginine | 0.224 g | 0% |
| Aspartic acid | 0.588 g | 0% |
| Cysteine | 0.064 g | 0% |
| Glutamic acid | 1.355 g | 0% |
| Glycine | 0.18 g | 0% |
| Histidine | 0.208 g | 0% |
| Isoleucine | 0.368 g | 0% |
| Leucine | 0.691 g | 0% |
| Lysine | 0.608 g | 0% |
| Methionine | 0.195 g | 0% |
| Phenylalanine | 0.381 g | 0% |
| Proline | 0.78 g | 0% |
| Serine | 0.423 g | 0% |
| Threonine | 0.282 g | 0% |
| Tryptophan | 0.042 g | 0% |
| Tyrosine | 0.33 g | 0% |
| Valine | 0.561 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 144.03 mg | 11% |
| Copper | 0.07 mg | 8% |
| Fluoride | 1.39 mcg | 0% |
| Iron | 0.21 mg | 1% |
| Magnesium | 30.49 mg | 7% |
| Manganese | 0.2 mg | 9% |
| Phosphorus | 181.69 mg | 15% |
| Potassium | 398.27 mg | 8% |
| Selenium | 15.82 mcg | 29% |
| Sodium | 42.28 mg | 2% |
| Zinc | 0.83 mg | 8% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 149.603 g | 0% |
| Ash | 1.288 g | 0% |
