Your Recipe

Balsamic-Seasoned Steak

Ingredient Amount Calories
Beef raw select shoulder top blade steak boneless 0 fat 453.592g 621kcal
Vinegar balsamic 16g 14kcal
Black pepper, ground 0.7g 2kcal
Cheese, swiss 56.7g 223kcal

Recipe Instructions:

Ingredients
1 beef top sirloin steak (3/4 inch thick and 1 pound)
1/4 teaspoon coarsely ground pepper
2 tablespoons balsamic vinegar
2 teaspoons steak sauce
2 ounces sliced reduced-fat Swiss cheese, cut into thin strips

Directions
Preheat broiler. Place steak on a broiler pan; sprinkle with pepper. Broil 4 in. from heat 7 minutes. Meanwhile, mix vinegar and steak sauce.
Turn steak; drizzle with 1 tablespoon vinegar mixture. Broil just until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), 4-6 minutes.
Remove steak to a cutting board; let stand 5 minutes. Cut steak into 1/4-in. slices; return to broiler pan, arranging slices close together. Drizzle slices with remaining vinegar mixture; top with cheese. Broil just until cheese is melted, 30-60 seconds.

Nutrition Facts
Portion Size 132 g | ml
Amount Per Portion 215
900
kcal
kilojoules
% Daily Value *
Total Fat 11g 15%
Saturated Fat 5.2g 26%
Sodium 125mg 5%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugar 0.6g
Protein 27g 54%
Vitamin D 0.1mcg 1%
Calcium 142mg 11%
Iron 2.9mg 16%
Potassium 407mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 44.273 mcg 5%
Thiamin [B1] 0.126 mg 11%
Riboflavin [B2] 0.357 mg 27%
Niacin [B3] 4.694 mg 29%
Pantothenic acid [B5] 1.19 mg 24%
Vitamin B6 0.453 mg 27%
Cobalamin [B12] 5.412 mcg 0%
Floate [B9] 4.849 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.113 mcg 1%
Vitamin E 0.314 mg 2%
Vitamin K 3.079 mcg 3%
Betaine 18.287 mg 0%
Choline 90.426 mg 16%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 1 g 0%
Sugars 0.6 g 1%
Dietary fiber 0 g 0%
Carbohydrate 0 g 0%
Net carbs 0.4g
Aminoacids
Nutrient Amount DV
Alanine 1.443 g 0%
Arginine 1.646 g 0%
Aspartic acid 2.288 g 0%
Cysteine 0.283 g 0%
Glutamic acid 4.448 g 0%
Glycine 1.122 g 0%
Histidine 0.896 g 0%
Isoleucine 1.196 g 0%
Leucine 2.271 g 0%
Lysine 2.377 g 0%
Methionine 0.764 g 0%
Phenylalanine 1.112 g 0%
Proline 1.47 g 0%
Serine 1.117 g 0%
Threonine 1.159 g 0%
Tryptophan 0.315 g 0%
Tyrosine 1.033 g 0%
Valine 1.343 g 0%
Minerals
Nutrient Amount DV
Calcium 141.62 mg 11%
Copper 0.12 mg 14%
Fluoride 0.06 mcg 0%
Iron 2.89 mg 16%
Magnesium 28.14 mg 7%
Manganese 0.04 mg 2%
Phosphorus 320.54 mg 26%
Potassium 407.1 mg 9%
Selenium 31.02 mcg 56%
Sodium 124.98 mg 5%
Zinc 9.52 mg 87%
Other
Nutrient Amount DV
Water 91.192 g 0%
Ash 1.85 g 0%