Your Recipe

Lobster in Distress with Lemon and Thyme

Ingredient Amount Calories
Lemon 390g 113kcal
Lobster 150g 116kcal
Olive oil 112g 990kcal
Thyme fresh 15g 15kcal

Recipe Tags:

Food

Recipe Instructions:

1 live lobster per person
1 small bunch of fresh thyme
5-6 fresh lemons
1/2 cup extra virgin olive oil
fleur de sel

Directions
One day ahead: Juice the lemons. Decant the olive oil into a jar or cruet and whisk in lemon juice. Add a few branches of thyme and hold overnight
Kill the lobster as kindly as you can and truss him or her to a long wooden spoon with at least three circles of kitchen string.
In a large pot bring water to a boil. Meanwhile (don't you hate the 'meanwhile' step?) start a wood, charcoal grill going.
Plunge Monsieur Homard into the boiling water. Hold him there for about three minutes. He won't be fully cooked.
After that three minutes, untie him. Using a sharp, heavy Beaver Cleaver (preferably Chinese), split Mr. Lobster down the middle. Spoon out any green icky bits. The orange stuff is okay.
Now that your fire is hot brush the lobster with your lemon/thyme infused oil. Cook until cooked. Finish with a pinch or so of fleur de sel. Eat with your hands if you like.
Note to cook: this is primative cooking (so is my spelling). but if you use a gas grill you are a TOTAL weenie.

Nutrition Facts
Portion Size 334 g | ml
Amount Per Portion 617
2581
kcal
kilojoules
% Daily Value *
Total Fat 57g 73%
Saturated Fat 8g 40%
Sodium 323mg 14%
Total Carbohydrate 20g 7%
Dietary Fiber 6.5g 23%
Sugar 4.9g
Protein 15g 29%
Vitamin D 0mcg 0%
Calcium 145mg 11%
Iron 3mg 17%
Potassium 465mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 20.55 mcg 2%
Thiamin [B1] 0.097 mg 8%
Riboflavin [B2] 0.085 mg 7%
Niacin [B3] 1.525 mg 10%
Pantothenic acid [B5] 1.488 mg 30%
Vitamin B6 0.26 mg 15%
Cobalamin [B12] 0.938 mcg 0%
Floate [B9] 32.325 mcg 0%
Vitamin C 115.358 mg 128%
Vitamin D 0 mcg 0%
Vitamin E 8.357 mg 56%
Vitamin K 33.712 mcg 28%
Betaine 0.056 mg 0%
Choline 62.838 mg 11%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 20 g 7%
Sugars 4.9 g 10%
Dietary fiber 6.5 g 23%
Carbohydrate 20 g 0%
Net carbs 15.1g
Aminoacids
Nutrient Amount DV
Alanine 0.659 g 0%
Arginine 1.143 g 0%
Aspartic acid 1.202 g 0%
Cysteine 0.136 g 0%
Glutamic acid 1.828 g 0%
Glycine 0.827 g 0%
Histidine 0.31 g 0%
Isoleucine 0.564 g 0%
Leucine 0.917 g 0%
Lysine 0.939 g 0%
Methionine 0.31 g 0%
Phenylalanine 0.51 g 0%
Proline 0.556 g 0%
Serine 0.478 g 0%
Threonine 0.502 g 0%
Tryptophan 0.17 g 0%
Tyrosine 0.44 g 0%
Valine 0.579 g 0%
Minerals
Nutrient Amount DV
Calcium 144.64 mg 11%
Copper 1.13 mg 126%
Fluoride 7.95 mcg 0%
Iron 2.99 mg 17%
Magnesium 56.1 mg 13%
Manganese 0.23 mg 10%
Phosphorus 159.9 mg 13%
Potassium 465.34 mg 10%
Selenium 48.48 mcg 88%
Sodium 322.95 mg 14%
Zinc 2.9 mg 26%
Other
Nutrient Amount DV
Water 239.106 g 0%
Ash 1.709 g 0%