Your Recipe
Quick salmon, preserved lemon & olive pilaf
Nutrition Facts | |
Portion Size | 436 g | ml |
Amount Per Portion |
516 2158 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 16g | 20% |
Saturated Fat 2.9g | 15% |
Sodium 2224mg | 97% |
Total Carbohydrate 51g | 19% |
Dietary Fiber 4.2g | 15% |
Sugar 1.3g | |
Protein 42g | 84% |
Vitamin D 34mcg | 171% |
Calcium 81mg | 6% |
Iron 4mg | 22% |
Potassium 600mg | 13% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 74.166 mcg | 8% |
Thiamin [B1] | 0.34 mg | 28% |
Riboflavin [B2] | 0.264 mg | 20% |
Niacin [B3] | 12.304 mg | 77% |
Pantothenic acid [B5] | 2.756 mg | 55% |
Vitamin B6 | 0.916 mg | 54% |
Cobalamin [B12] | 6.72 mcg | 0% |
Floate [B9] | 19.016 mcg | 0% |
Vitamin C | 9.192 mg | 10% |
Vitamin D | 34.2 mcg | 171% |
Vitamin E | 4.033 mg | 27% |
Vitamin K | 1.88 mcg | 2% |
Betaine | 0.1 mg | 0% |
Choline | 184.418 mg | 34% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 51 g | 19% |
Sugars | 1.3 g | 3% |
Dietary fiber | 4.2 g | 15% |
Carbohydrate | 48.3 g | 0% |
Net carbs | 49.7g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 2.478 g | 0% |
Arginine | 2.535 g | 0% |
Aspartic acid | 4.182 g | 0% |
Cysteine | 0.448 g | 0% |
Glutamic acid | 6.386 g | 0% |
Glycine | 1.982 g | 0% |
Histidine | 1.192 g | 0% |
Isoleucine | 1.879 g | 0% |
Leucine | 3.352 g | 0% |
Lysine | 3.534 g | 0% |
Methionine | 1.185 g | 0% |
Phenylalanine | 1.665 g | 0% |
Proline | 1.51 g | 0% |
Serine | 1.728 g | 0% |
Threonine | 1.77 g | 0% |
Tryptophan | 0.469 g | 0% |
Tyrosine | 1.406 g | 0% |
Valine | 2.154 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 80.67 mg | 6% |
Copper | 0.7 mg | 78% |
Fluoride | 0 mcg | 0% |
Iron | 4 mg | 22% |
Magnesium | 132.19 mg | 31% |
Manganese | 2.58 mg | 112% |
Phosphorus | 499.85 mg | 40% |
Potassium | 600.37 mg | 13% |
Selenium | 65.26 mcg | 119% |
Sodium | 2223.75 mg | 97% |
Zinc | 1.97 mg | 18% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 313.074 g | 0% |
Ash | 8.492 g | 0% |