Your Recipe

Grilled Lamb Kabobs

Ingredient Amount Calories
Lemon juice 115g 25kcal
Lamb 1/4" fat lean and fat rib 453.592g 1687kcal
Garlic 12g 18kcal
Vegetable oil 56.25g 498kcal
Oregano dried 1g 3kcal
Paprika 2.3g 6kcal
Coriander ground 100g 298kcal

Recipe Instructions:

Ingredients
¼ cup vegetable oil
4 teaspoons minced garlic
¼ cup lemon juice
1 Tablespoon dried oregano
1 Tablespoon paprika
1 teaspoon ground coriander
dash Worcestershire sauce
1 pound lamb chunks
Instructions
In a large ziploc bag or container, whisk together vegetable oil, garlic, lemon juice, oregano, paprika, coriander, and Worcestershire sauce. Toss lamb in the marinade and making sure to coat each piece.
Marinade for at least 4 hours.
Remove lamb from marinade and discard leftovers.
Preheat grill to medium-high heat. Thread chunks of lamb onto skewers.
Grill for 8-12 minutes (8 being more medium-rare, 12 being more medium), turning once during cooking.
Remove from heat and let the lamb rest for about 5 minutes before serving.

Nutrition Facts
Portion Size 185 g | ml
Amount Per Portion 634
2653
kcal
kilojoules
% Daily Value *
Total Fat 58g 74%
Saturated Fat 19g 97%
Sodium 74mg 3%
Total Carbohydrate 18g 7%
Dietary Fiber 11g 39%
Sugar 0.8g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 207mg 16%
Iron 5.9mg 33%
Potassium 598mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 14.375 mcg 2%
Thiamin [B1] 0.188 mg 16%
Riboflavin [B2] 0.304 mg 23%
Niacin [B3] 7.555 mg 47%
Pantothenic acid [B5] 0.775 mg 16%
Vitamin B6 0.19 mg 11%
Cobalamin [B12] 2.37 mcg 0%
Floate [B9] 22.59 mcg 0%
Vitamin C 17.323 mg 19%
Vitamin D 0 mcg 0%
Vitamin E 2.108 mg 14%
Vitamin K 18.647 mcg 16%
Betaine 0.065 mg 0%
Choline 2.567 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 18.5 g 7%
Sugars 0.8 g 2%
Dietary fiber 10.9 g 39%
Carbohydrate 3.5 g 0%
Net carbs 17.6g
Aminoacids
Nutrient Amount DV
Alanine 0.999 g 0%
Arginine 1.003 g 0%
Aspartic acid 1.483 g 0%
Cysteine 0.2 g 0%
Glutamic acid 2.428 g 0%
Glycine 0.816 g 0%
Histidine 0.527 g 0%
Isoleucine 0.805 g 0%
Leucine 1.297 g 0%
Lysine 1.467 g 0%
Methionine 0.427 g 0%
Phenylalanine 0.68 g 0%
Proline 0.711 g 0%
Serine 0.622 g 0%
Threonine 0.713 g 0%
Tryptophan 0.196 g 0%
Tyrosine 0.559 g 0%
Valine 0.902 g 0%
Minerals
Nutrient Amount DV
Calcium 206.72 mg 16%
Copper 0.36 mg 41%
Fluoride 0 mcg 0%
Iron 5.94 mg 33%
Magnesium 107.09 mg 25%
Manganese 0.57 mg 25%
Phosphorus 266.67 mg 21%
Potassium 597.61 mg 13%
Selenium 26.1 mcg 47%
Sodium 73.5 mg 3%
Zinc 4.33 mg 39%
Other
Nutrient Amount DV
Water 88.208 g 0%
Ash 2.514 g 0%