Your Recipe

Simple cheese omelette

Ingredient Amount Calories
Cheese cheddar 10g 40kcal
Egg raw whole 100g 143kcal

Recipe Instructions:

Ingredients
2 large eggs
olive oil
10 g Cheddar cheese
Method
Crack the eggs into a mixing bowl, season with a pinch of sea salt and black pepper, then beat well with a fork until fully combined.
Place a small non-stick frying pan on a low heat to warm up.
Grate the cheese onto a board and set aside.
Add ½ tablespoon of oil to the hot pan, then carefully pour in the eggs.
Tilt the pan to spread them out evenly, using a fork to swirl the eggs around the pan a little.
When the omelette begins to cook and firm up, but still has a little raw egg on top, sprinkle over the cheese.
Using a spatula, ease around the edges of the omelette, then fold it over in half.
When it starts to turn golden brown underneath, remove the pan from the heat and slide the omelette onto a plate. Delicious with a tomato salad and wholemeal bread.

Nutrition Facts
Portion Size 110 g | ml
Amount Per Portion 183
767
kcal
kilojoules
% Daily Value *
Total Fat 13g 16%
Saturated Fat 5g 25%
Sodium 207mg 9%
Total Carbohydrate 1.1g 0%
Dietary Fiber 0g 0%
Sugar 0.4g
Protein 15g 30%
Vitamin D 2.1mcg 10%
Calcium 127mg 10%
Iron 1.8mg 10%
Potassium 146mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 193.7 mcg 22%
Thiamin [B1] 0.043 mg 4%
Riboflavin [B2] 0.5 mg 38%
Niacin [B3] 0.081 mg 1%
Pantothenic acid [B5] 1.574 mg 31%
Vitamin B6 0.177 mg 10%
Cobalamin [B12] 1 mcg 0%
Floate [B9] 49.7 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 2.06 mcg 10%
Vitamin E 1.121 mg 7%
Vitamin K 1.5 mcg 1%
Betaine 0.37 mg 0%
Choline 295.65 mg 54%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 1.1 g 0%
Sugars 0.4 g 1%
Dietary fiber 0 g 0%
Carbohydrate 1.1 g 0%
Net carbs 0.6g
Aminoacids
Nutrient Amount DV
Alanine 0.81 g 0%
Arginine 0.875 g 0%
Aspartic acid 1.502 g 0%
Cysteine 0.284 g 0%
Glutamic acid 2.147 g 0%
Glycine 0.487 g 0%
Histidine 0.364 g 0%
Isoleucine 0.792 g 0%
Leucine 1.28 g 0%
Lysine 1.015 g 0%
Methionine 0.435 g 0%
Phenylalanine 0.787 g 0%
Proline 0.762 g 0%
Serine 1.049 g 0%
Threonine 0.66 g 0%
Tryptophan 0.222 g 0%
Tyrosine 0.61 g 0%
Valine 0.998 g 0%
Minerals
Nutrient Amount DV
Calcium 127 mg 10%
Copper 0.07 mg 8%
Fluoride 1.1 mcg 0%
Iron 1.76 mg 10%
Magnesium 14.7 mg 4%
Manganese 0.03 mg 1%
Phosphorus 243.5 mg 19%
Potassium 145.6 mg 3%
Selenium 33.55 mcg 61%
Sodium 207.3 mg 9%
Zinc 1.65 mg 15%
Other
Nutrient Amount DV
Water 79.83 g 0%
Ash 1.43 g 0%