Your Recipe
RAIN-FREE VEGAN CHOCOLATE CHIP BLONDIES [NO ADDED SUGAR]
Nutrition Facts | |
Portion Size | 83 g | ml |
Amount Per Portion |
438 1834 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 37g | 48% |
Saturated Fat 4.2g | 21% |
Sodium 1107mg | 48% |
Total Carbohydrate 16g | 6% |
Dietary Fiber 12g | 42% |
Sugar 5.4g | |
Protein 16g | 31% |
Vitamin D 0mcg | 0% |
Calcium 506mg | 39% |
Iron 3.3mg | 18% |
Potassium 570mg | 12% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 0 mcg | 0% |
Thiamin [B1] | 0.034 mg | 3% |
Riboflavin [B2] | 0.607 mg | 47% |
Niacin [B3] | 2.172 mg | 14% |
Pantothenic acid [B5] | 0.271 mg | 5% |
Vitamin B6 | 0.082 mg | 5% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 35.345 mcg | 0% |
Vitamin C | 0 mg | 0% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 15.402 mg | 103% |
Vitamin K | 0 mcg | 0% |
Betaine | 0 mg | 0% |
Choline | 33.084 mg | 6% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 15.9 g | 6% |
Sugars | 5.4 g | 11% |
Dietary fiber | 11.8 g | 42% |
Carbohydrate | 0 | 0% |
Net carbs | 10.5g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.629 g | 0% |
Arginine | 1.513 g | 0% |
Aspartic acid | 1.522 g | 0% |
Cysteine | 0.154 g | 0% |
Glutamic acid | 3.754 g | 0% |
Glycine | 0.935 g | 0% |
Histidine | 0.349 g | 0% |
Isoleucine | 0.516 g | 0% |
Leucine | 0.942 g | 0% |
Lysine | 0.389 g | 0% |
Methionine | 0.077 g | 0% |
Phenylalanine | 0.73 g | 0% |
Proline | 0.581 g | 0% |
Serine | 0.588 g | 0% |
Threonine | 0.352 g | 0% |
Tryptophan | 0.101 g | 0% |
Tyrosine | 0.378 g | 0% |
Valine | 0.595 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 505.92 mg | 39% |
Copper | 0.67 mg | 74% |
Fluoride | 0 mcg | 0% |
Iron | 3.27 mg | 18% |
Magnesium | 192.47 mg | 46% |
Manganese | 1.61 mg | 70% |
Phosphorus | 450.25 mg | 36% |
Potassium | 569.58 mg | 12% |
Selenium | 3.61 mcg | 7% |
Sodium | 1106.91 mg | 48% |
Zinc | 2.26 mg | 21% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 1.281 g | 0% |
Ash | 5.193 g | 0% |