Your Recipe

RAIN-FREE VEGAN CHOCOLATE CHIP BLONDIES [NO ADDED SUGAR]

Ingredient Amount Calories
Baking powder 4.8g 3kcal
Sea salt 1.5g 0kcal
Coconut flour 13g 46kcal
Almond butter, plain, without salt added 63.5g 390kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

2 cups fine almond flour

1/3 cup date sugar

2 tbsp coconut flour

1 tsp baking powder

1/4 tsp sea salt (if your nut butter is unsalted!)

1/4 cup creamy (the runner, the better!) almond butter

1/4 cup plant milk

1/2 cup vegan, sugar-free chocolate

INSTRUCTIONS

Preheat the oven to 350 degrees F. Line an 8-inch baking square with parchment paper. In a medium bowl, whisk the almond flour, coconut flour, date sugar, baking powder, and salt (if using!). Add plant milk and almond butter. Fold in chocolate chips and mix until evenly distributed.

Press the dough evenly into the prepared baking dish. Bake in the preheated oven for 18-20 minutes until golden brown and set at the center.

Remove from the oven and cool completely before using the parchment paper lining to remove the blondies from the pan. Cut into 9 or 16 squares.

Nutrition Facts
Portion Size 83 g | ml
Amount Per Portion 438
1834
kcal
kilojoules
% Daily Value *
Total Fat 37g 48%
Saturated Fat 4.2g 21%
Sodium 1107mg 48%
Total Carbohydrate 16g 6%
Dietary Fiber 12g 42%
Sugar 5.4g
Protein 16g 31%
Vitamin D 0mcg 0%
Calcium 506mg 39%
Iron 3.3mg 18%
Potassium 570mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.034 mg 3%
Riboflavin [B2] 0.607 mg 47%
Niacin [B3] 2.172 mg 14%
Pantothenic acid [B5] 0.271 mg 5%
Vitamin B6 0.082 mg 5%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 35.345 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 15.402 mg 103%
Vitamin K 0 mcg 0%
Betaine 0 mg 0%
Choline 33.084 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 15.9 g 6%
Sugars 5.4 g 11%
Dietary fiber 11.8 g 42%
Carbohydrate 0 0%
Net carbs 10.5g
Aminoacids
Nutrient Amount DV
Alanine 0.629 g 0%
Arginine 1.513 g 0%
Aspartic acid 1.522 g 0%
Cysteine 0.154 g 0%
Glutamic acid 3.754 g 0%
Glycine 0.935 g 0%
Histidine 0.349 g 0%
Isoleucine 0.516 g 0%
Leucine 0.942 g 0%
Lysine 0.389 g 0%
Methionine 0.077 g 0%
Phenylalanine 0.73 g 0%
Proline 0.581 g 0%
Serine 0.588 g 0%
Threonine 0.352 g 0%
Tryptophan 0.101 g 0%
Tyrosine 0.378 g 0%
Valine 0.595 g 0%
Minerals
Nutrient Amount DV
Calcium 505.92 mg 39%
Copper 0.67 mg 74%
Fluoride 0 mcg 0%
Iron 3.27 mg 18%
Magnesium 192.47 mg 46%
Manganese 1.61 mg 70%
Phosphorus 450.25 mg 36%
Potassium 569.58 mg 12%
Selenium 3.61 mcg 7%
Sodium 1106.91 mg 48%
Zinc 2.26 mg 21%
Other
Nutrient Amount DV
Water 1.281 g 0%
Ash 5.193 g 0%